No matter what challenges you have faced or are facing, healing, growth, and meaningful change are possible. I provide a compassionate space where you can explore your experiences, build on your strengths, and move towards a life that feels authentic and fulfilling. My work involves helping people of all ages who are experiencing anxiety, depression, trauma, or life transitions as well as those exploring their identities. A clinical passion of mine is being supportive of LGBTQIA+ and neurodivergent clients as well as clients with disabilities or medical challenges.
Therapy is not one-size-fits-all, so your unique experiences, values, strengths, and goals will guide our work together. You can expect a person-centered, collaborative, and affirming approach, with space to feel safe, grounded, and truly heard. My belief is that therapy presents a valuable opportunity that can help us better understand ourselves, our relationships, and the ways our identities and experiences shape us. Whether you are navigating a difficult life transition, seeking deeper self-understanding, or building new coping strategies, I am committed to helping you feel empowered and equipped to move forward with confidence.
Specialties
- ADD / ADHD Behavior Therapies
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Autism Spectrum Disorder
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Chronic Medical Condition / Chronic Pain
- Cognitive Behavioral Therapy (CBT)
- Depression
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Perinatal Mental Health
- Relationships
- Self Esteem
- Trans Affirming Care
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Concordia University of Chicago - MA in Clinical Mental Health Counseling