Therapy can be a meaningful space for building self-understanding, creating change, and strengthening connection with yourself and others. My approach focuses on supporting children, teens, adults, and couples navigating challenges such as anxiety, depression, trauma, relationship concerns, life transitions, substance use, identity exploration, or feeling stuck.
A strong therapeutic relationship is at the center of my work. I believe progress happens when clients feel understood, respected, and accepted without judgment. Therapy is a collaborative process, and treatment is tailored to each person’s unique experiences, goals, and needs.
Clients are the experts of their own lives. My role is to help explore experiences, recognize patterns, challenge barriers to growth, and reconnect with personal strengths and values. Together, we work toward not only reducing symptoms but also building confidence, purpose, and a stronger sense of self.
My approach is rooted in relational therapy while incorporating evidence-based practices based on each client’s needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), exposure-based interventions, and other therapeutic techniques.
My clinical experience includes working with veterans, adolescents and adults in addiction recovery, adolescents in the foster care system, and children with neurodevelopmental differences. I earned my Bachelor’s degree in Psychology with a minor in Philosophy and my Master’s degree in Social Work from the University of Texas at Austin.
Specialties
- ADD / ADHD Behavior Therapies
- Addiction
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Autism Spectrum Disorder
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Chronic Medical Condition / Chronic Pain
- Codependency
- Dementia
- Depression
- Eating Disorder / Disordered Eating
- Gender Identity
- Geriatric Therapy
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Panic Attack
- Personality Disorder
- Phobias / Irrational Fears
- Post Traumatic Stress Disorder (PTSD)
- Race and Cultural Identity
- Relationships
- Schizophrenia
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Self Harm
- Sexual Dysfunction
- Skin Picking (Excoriation Disorder)
- Sleep Problems / Insomnia
- Smoking Cessation
- Trans Affirming Care
- Trauma
- Trichotillomania
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- University of Texas at Austin - Master’s Degree in Social Work
- University of Texas at Austin - Bachelor’s Degree in Psychology