“You are stronger than you think. You have gotten through every bad day in your life, and you are undefeated.”
– Lori Gottlieb
Reaching out for help is one of the strongest things you can do. If you’re not sure about therapy, I encourage you to just give it a try, you don’t have to have it all figured out to begin.
I believe therapy is a collaborative process. You are, and always will be, the expert of your own life. My role is to walk alongside you, offering a safe and supportive space where you can explore, heal, and grow at your own pace. Together, we’ll make sense of the ups and downs of life, the twists, turns, and rollercoasters, and work toward building a life that feels more balanced and authentic.
Part of my approach is helping you carry a “tool bag” into the world, practical skills, insights, and strategies you can draw on in any situation, long after therapy ends. My work is rooted in psychodynamic and person-centered traditions, guided by warmth, empathy, and respect for your unique journey.
I specialize in supporting clients navigating anxiety, depression, grief, life transitions, motivation, and self-esteem, while also working with a wide range of challenges that life may bring. As an immigrant, I bring a multicultural perspective and deep empathy for the courage it takes to create change and navigate belonging in different contexts.
My hope is that therapy feels like a place where you can be truly seen and supported, a space where healing and growth become possible, and where you don’t have to go through it alone.
