Clients are offered a supportive, nurturing, and collaborative therapeutic space designed to foster understanding, empowerment, and meaningful, lasting change. With over 10 years of experience in mental health and substance use treatment, care is grounded in the belief that healing and growth are possible for everyone, and that each person has the capacity to build a life that feels purposeful, balanced, and peaceful.
Specialized support is available for individuals experiencing mood dysregulation, substance use concerns, trauma, and personality-related patterns that may affect relationships, emotional regulation, and self-worth. Therapy is paced thoughtfully, with an emphasis on creating a safe, non-judgmental environment where experiences can be explored with respect and care.
Treatment is trauma-informed and evidence-based, integrating approaches such as Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, empathic listening, and mindfulness-based practices. Mindfulness is used to support emotional regulation, present-moment awareness, and long-term resilience. Care is individualized to each client’s unique needs, with a focus on skill-building, insight, and strengthening both internal and external supports.
As a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC/TADC), services are rooted in the belief that change is always possible. Clients are supported in identifying values, building stability, and moving toward healing and growth in a way that feels authentic and sustainable.
Specialties
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Cognitive Behavioral Therapy (CBT)
- Compulsive Spending / Shopping
- Depression
- Dialectical Behavioral Therapy (DBT)
- EMDR Therapy
- Gambling Addiction
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Personality Disorder
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Smoking Cessation
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Self Pay
- United
Education and training
- Governors State University - MHS Addiction Studies Counseling Concentration
