Terese Daly, MA

"To exist is to change, to change is to mature, to mature is to go on changing oneself endlessly.” – Henri Bergson. We’re often faced with unforeseen circumstances in life which challenge our current way of thinking, leaving us confused or in doubt. I enjoy helping clients to work through these stressors—learning to adapt to new situations and “recreate themselves”—in order to find true growth and serenity.

I earned my Master’s / Educational Specialist’s degrees in Counseling from Seton Hall University. I warmly attend to adults who feel stuck or overwhelmed and are open to exploring what’s happening and why. I use a strengths-based, person-centered trauma informed approach to working with clients, collaborating with them to determine the goals to be achieved and ways to go about reaching them.

I often rely on CBT & DBT techniques (such as psychoeducation, mindfulness and distress tolerance), so my clients understand what they are experiencing and can rely on relevant and practical means to overcome their difficulties. Let’s collaborate to address the goals you have to help achieve the growth you desire.

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