My passion lies in supporting individuals and communities in achieving emotional wellness, and I’m committed to delivering compassionate, high-quality care rooted in respect, empathy, and cultural sensitivity. As a therapist, I bring a person-centered, strengths-based approach to my work—meeting each client where they are and honoring their lived experiences. I create a supportive, nonjudgmental space where individuals and couples can explore their mental health challenges, develop coping strategies, and move toward more balanced, fulfilling lives.
I have experience working with a wide range of concerns, including depressive disorders, anxiety and panic disorders, stress management, and relationship issues. My approach is grounded in the belief that healing begins with connection—when people feel safe, seen, and heard, meaningful change becomes possible. I’m especially passionate about working with individuals from historically marginalized communities. With a deep commitment to cultural humility and social justice, I strive to recognize and challenge systemic disparities in mental health care.
My goal is to empower clients to navigate life transitions and emotional challenges with clarity, confidence, and self-compassion. I believe the role of a therapist isn’t to “fix” people, but to help them reconnect with the strengths, wisdom, and resilience they already hold within. Healing and growth are not only possible—they are your right.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Career Counseling
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self Esteem
- Trauma
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Dominican University - Masters in Social Work
