I specialize in working with clients who are struggling with some form of interpersonal relationship. As humans, we all have a biological need to feel accepted, validated, and understood by others. Feeling disconnected from those most important to you is a deeply painful experience. As a therapist specializing in Emotionally Focused Therapy, I help individuals and couples understand their automatic reactions to these painful and uncomfortable feelings and help them learn better ways to connect with others and meet their needs. I also have additional certifications and training in The Gottman Method, a popular evidence-based behavioral couples therapy modality, which I utilize as well.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Depression
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay
Education and training
- Miami University - B.A. Organizational Communication
- Antioch University New England - M.A. in Couple and Family Therapy