Meka Lloyd, MA

Our relationship with ourselves lays the foundation for connecting with others and navigating the world around us. Self-acceptance and self-love are key components of healthy relationships, which in turn contribute to stronger, more connected communities. My passion lies in supporting individuals who are ready to begin—or begin again—their journey of self-exploration. My goal is to help people live in the healthiest, most authentic, and grounded way possible.

In a nonjudgmental, empathetic, and safe space, I guide clients in uncovering their strengths, embracing their uniqueness, and exploring the often-hidden parts of themselves and their experiences. Together, we can develop strategies to face life’s challenges and transitions with curiosity and compassion. I welcome conversations around race, gender, culture, sexuality, sexual identity, non-traditional relationships, life transitions, aging, and other aspects of identity that shape who we are. Every person’s story is valuable, and I strive to honor the complexity of those experiences in the therapeutic process.

My training includes a range of therapeutic modalities such as Adlerian, Cognitive Behavior Therapy, Narrative, and psychoanalytic approaches. I take a person-centered and holistic approach to counseling and often integrate mindfulness and healthy lifestyle practices into the therapeutic process. Outside of my professional pursuits, I enjoy creating plant-based recipes, discovering new restaurants, and attending concerts.

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