I believe the relationship we have with ourselves is the foundation for how we connect with others and navigate life’s challenges. I provide a culturally sensitive, inclusive, and nonjudgmental space where clients from diverse backgrounds can explore their experiences, identity, and personal growth.
I specialize in working with adults experiencing anxiety, depression, stress, and life transitions. I have a strong interest in supporting couples, aging adults, and individuals navigating relationship challenges, communication issues, career shifts, and evolving family dynamics. I also work with high-achieving individuals seeking healthier ways to manage stress and maintain balance.
My approach is collaborative, compassionate, and goal-oriented. I am certified in Solution-Focused Brief Therapy (SFBT) and integrate evidence-based modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), trauma-informed care, narrative therapy, and psychoanalytic techniques. Together, we focus on building practical coping strategies, improving emotional regulation, and fostering self-awareness and resilience.
I help clients strengthen communication, improve interpersonal relationships, and develop tools to navigate change with clarity and confidence. My work emphasizes self-compassion, mindfulness, and embracing your authentic self as a path toward a more grounded and fulfilling life.
Outside of therapy, I enjoy creating plant-based recipes, exploring new restaurants, and attending live music—activities that help me stay creative and balanced.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Cognitive Behavioral Therapy (CBT)
- Depression
- Geriatric Therapy
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Pre-marital
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
Languages spoken
- English
Gender
Female
In-network insurances
- Blue Cross Blue Shield
- Self Pay
Education and training
- Adler University - Masters in Clinical Mental Health Counseling
