Therapy is a space to slow down, process difficult experiences, and reconnect with the parts of ourselves that may feel lost, overwhelmed, or stuck. Emotional pain, life transitions, mental health challenges, and substance use concerns can make it difficult to feel grounded or hopeful, but healing often begins through feeling understood, supported, and empowered to create meaningful change.
My approach to therapy is rooted in authenticity, collaboration, and genuine human connection. Creating a safe, respectful, and nonjudgmental environment is deeply important to me, as I believe growth happens when clients feel seen and accepted as they are. I work with young adults and adults navigating anxiety, depression, emotional dysregulation, substance use, self-esteem concerns, and life transitions, while helping clients build insight, strengthen coping skills, and develop greater self-compassion.
By integrating Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Motivational Interviewing (MI) techniques, our work together is tailored to each client’s unique experiences, strengths, and goals. Above all, I value client self-determination and strive to support each person in building resilience, deepening self-awareness, and creating a more intentional and fulfilling life.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Codependency
- Depression
- Eating Disorder / Disordered Eating
- Life Coaching / Life Transition
- Marriage
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Relationships
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Trauma
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- Indiana University Bloomington - Master of Social Work