Together, we will explore the patterns influencing your thoughts, emotions, and behaviors, and develop healthier, more effective ways of coping and relating to yourself and others. My goal is to support you in gaining clarity, building resilience, and creating a life that feels more aligned and fulfilling.
Life can feel uncertain, overwhelming, and at times out of your control—but healing and growth are possible. I hold a master's degree in counseling psychology from The Chicago School of Professional Psychology, and I work with any individuals navigating major life transitions with specialized training in addiction treatment and a strong foundation in trauma-informed care.
My clinical experience spans individual one on one counseling, residential, and more acute levels of care, where I have supported clients in building practical skills for sustainable change and long-term recovery. I take a collaborative, direct, and compassionate approach to therapy—meeting you where you are while also encouraging insight, accountability, and meaningful progress.
I believe therapy is most effective when you feel safe to show up authentically, without judgment. My work integrates evidence-based approaches including but not limited to Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI). I tailor each session to your unique needs, recognizing that no two individuals or journeys are the same.
Specialties
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Eating Disorder / Disordered Eating
- Gambling Addiction
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Panic Attack
- Post Traumatic Stress Disorder (PTSD)
- Self Esteem
- Sex Addiction
- Trauma
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Self Pay
Education and training
- The Chicago School of Professional Psychology - Master’s in Counseling Psychology