Maybe you’re worn thin or quietly holding it all together. Maybe you keep pushing yourself to be the “right” kind of person. Maybe you’ve tried so hard, in so many ways, and still feel like you’re falling short. No matter who you are, your feelings make sense. Life’s challenges can be a soft reminder that you were never meant to carry everything alone.
My approach to therapy is radically affirming and deeply rooted in the belief that healing doesn’t have to look like constant self-optimization. Sometimes it looks like learning to rest. Sometimes it looks like rediscovering joy. Sometimes it’s just finding one place where you don’t have to perform.
I work with young adults experiencing anxiety, depression, trauma, and identity issues, helping them find clarity, resilience, and a sense of self. This includes those who identify as LGBTQIA+, BIPOC, or anyone who has ever felt othered. I offer individual therapy utilizing techniques of mindfulness, body-based somatic practices and self-compassion to support deep, transformative work while integrating CBT, DBT, and creative art therapy as practical strategies and tools for everyday living. My goal is to support you stepping into a life that is meaningful, connected, and truly yours.
Book with me for a virtual or in-person session. I’m looking forward to getting to know you and supporting your growth.
Specialties
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Art Therapy
- Bereavement / Grief and Loss Counseling
- Bipolar Disorder
- Body Image / Body Acceptance
- Career Counseling
- Codependency
- Cognitive Behavioral Therapy (CBT)
- Depression
- Dialectical Behavioral Therapy (DBT)
- Domestic Violence
- Emotional Abuse
- LGBTQIA+ Care
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Panic Attack
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Self Esteem
- Sexual Abuse Counseling
- Trans Affirming Care
- Women's Health Issues
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay
Education and training
- Adler University - Master’s in Art Therapy and Counseling
