My work is rooted in the belief that growth happens when we create space for both acceptance and change. I align with therapeutic approaches like Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), which help individuals build awareness, shift unhelpful patterns, and move toward a more meaningful life. Originally from Cincinnati, Ohio, I moved to Chicago to attend Loyola University, where I completed my undergraduate studies.
I’m currently pursuing dual master’s degrees in Clinical Mental Health Counseling and Sport & Human Performance at Adler University. I would love the opportunity to share my knowledge and self to help you feel more grounded and recharged. Whether you’re facing a specific challenge or simply looking for support in navigating life’s complexities, I’ll meet you where you are—with curiosity, compassion, and genuine care.
Specialties
- Acceptance and Commitment Therapy (ACT)
- Anger Management
- Anorexia
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Binge Eating Disorder
- Bipolar Disorder
- Body Image / Body Acceptance
- Bullying
- Depression
- Eating Disorder / Disordered Eating
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Obsessive Compulsive Disorder (OCD)
- Self Esteem
- Sport / Performance Counseling
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Blue Cross Blue Shield
- Self Pay
Education and training
- Adler University - Master's in Clinical Mental Health Counseling
