Life has a way of testing us - sometimes early on, sometimes in ways we don't fully understand until much later. Pain, loss, and trauma can leave us feeling lost, disconnected, or even broken. In these moments, we often search for meaning, for relief, and for a way forward. I want you to know: you don't have to face this alone.
In our work together, you are always in control. Think of me as your guide: I help navigate, but you decide the direction. Together, we'll explore the layers of your grief, trauma, or emotional pain. We'll make space for both the hurt and the
I draw from evidence-based approaches like Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and my personal passion - Eye Movement Desensitization and Reprocessing (EMDR). These tools allow us to better understand how your experiences have shaped your thoughts, emotions, and beliefs - and how to gently shift those patterns to help you heal. We'll build coping skills
I am a certified grief therapist and a certified EMDR therapist with nearly a decade of experience supporting individuals from all walks of life. It would be an honor to walk with you as you move toward healing, self-acceptance, and renewed strength.
You are not alone - and you are not defined by your pain. Healing is possible, and I'm here to support you every step of the way.
Specialties
- ADD / ADHD Behavior Therapies
- Addiction
- Alcohol / Substance Use Issues
- Anger Management
- Anxiety / Stress / Worry / Stress Management
- Bereavement / Grief and Loss Counseling
- Binge Eating Disorder
- Bipolar Disorder
- Cognitive Behavioral Therapy (CBT)
- Compulsive Spending / Shopping
- Depression
- Dialectical Behavioral Therapy (DBT)
- EMDR Therapy
- Gambling Addiction
- Life Coaching / Life Transition
- Mindfulness-Based Therapy
- Mood Disorders / Swings
- Post Traumatic Stress Disorder (PTSD)
- Seasonal Affective Disorder (SAD)
- Self Esteem
- Sex Addiction
- Smoking Cessation
Languages spoken
- English
Gender
Female
Pronouns
she/her/hers
In-network insurances
- Aetna
- Blue Cross Blue Shield
- Cigna
- Self Pay
- United
Education and training
- Governors State University - Master of Health Science Addiction Studies
