What are some common signs of codependency?

Some common signs of codependency include difficulty setting boundaries, a need for validation from others, putting others' needs before your own, feeling responsible for others' happiness, and having difficulty saying "no."

Can codependency be treated?

Yes, codependency can be treated through therapy and self-help techniques. Codependency therapy can help individuals identify and change unhealthy patterns of behavior, while self-help techniques such as setting boundaries and practicing self-care can also be effective.

Is codependency always linked to addiction?

No, codependency is not always linked to addiction, but it is often associated with substance abuse and other addictive behaviors. Codependent individuals may enable their loved one's addictive behaviors by covering up for them or minimizing the problem.

How can I support a loved one who is going through codependency therapy?

It is important to encourage your loved one to continue to seek professional help and support them in their codependency therapy journey toward recovery. You can also practice healthy communication and set boundaries with your loved one to avoid enabling their codependent behaviors.

How do you get started on a plan for codependency therapy?

Speak with a mental health professional. Clarity Clinic is here to help you navigate daily life challenges and offer guidance about codependency and other various mental health conditions.

Codependency

Q: What is codependency?

Codependency is a type of dysfunctional relationship where one person prioritizes the needs and feelings of another person over their own, often leading to enabling behaviors and a lack of boundaries.

Codependency is a complex and often misunderstood condition that affects many individuals. It can impact relationships, careers, and overall well-being. At Clarity Clinic, we understand the challenges of living with codependency, and we are here to help. Our codependency therapy is designed to address the root causes of codependency and provide the tools and resources needed to achieve lasting recovery. Our team of credentialed therapists and mental health professionals are highly trained and experienced in treating codependency.

Find Codependency Therapists

Jump to...

What Is Codependency?

Codependency is a condition in which an individual develops an excessive emotional or psychological dependence on another person. This often leads to a pattern of behavior that is focused on pleasing others, at the expense of one's own needs and desires. Codependency can manifest in a variety of ways, including:

Difficulty setting boundaries
Feeling responsible for the emotions and actions of others
Difficulty expressing one's own needs and desires
Struggling with low self-esteem and self-worth
Feeling trapped in relationships
Difficulty with decision-making and taking action
Enabling others to engage in destructive behaviors

Codependency can also be associated with a history of trauma or abuse, which can further complicate a treatment plan for codependency.

Our Approach to Codependency Counseling

At Clarity Clinic, we understand that codependency is a complex condition that requires a comprehensive approach to therapy. We take a holistic approach to codependency treatment, addressing the physical, emotional, and spiritual aspects of the condition.

Our codependency therapy services include the following components:

Individual Therapy: Our licensed therapists work one-on-one with clients to explore the underlying causes of codependency and develop personalized treatment plans for codependency. Through individual therapy, clients can develop a deeper understanding of themselves, build self-esteem, and learn healthy coping skills.
Group Therapy: Group codependency therapy provides a supportive and collaborative environment in which clients can share their experiences and learn from others who are also struggling with codependency. Our group therapy sessions are led by experienced therapists who facilitate discussions and provide guidance.
Family Therapy: Codependency often has a significant impact on family dynamics. Our family therapy sessions are designed to address these dynamics and promote healthy communication and relationships.
Skills Training: Codependency often involves a lack of healthy boundaries and communication skills. Our skills training component focuses on building these skills and developing healthy habits.
Mind-Body Therapies: Our codependency therapy also includes mind-body therapies, such as meditation, art therapy, and mindfulness. These therapies can help clients manage stress and anxiety, improve emotional regulation, and promote overall well-being.

Our Codependency Therapy and Treatment Philosophy

At Clarity Clinic, we believe in a compassionate, non-judgmental approach to codependency counseling and treatment. We understand that codependency is a difficult and often painful condition, and we are here to provide support and guidance throughout the recovery process.

Our team of therapists and mental health professionals provides personalized, evidence-based care that is tailored to each client's unique needs and goals. We believe that every individual has the capacity for healing and growth, and we are here to help facilitate that process.

Learn About Counseling for Codependency Today

If you or a loved one is struggling with codependency, our codependency therapy services can help. Contact us today to schedule a consultation with one of our licensed therapists and learn more about our approach to codependency treatment. We are here to support you on your journey to lasting recovery.

Codependency FAQ

Codependency

What Is Codependency?

Our Approach to Codependency Counseling

Our Codependency Therapy and Treatment Philosophy

Learn About Counseling for Codependency Today

Codependency FAQ

What are some common signs of codependency?

Can codependency be treated?

Is codependency always linked to addiction?

How can I support a loved one who is going through codependency therapy?

How do you get started on a plan for codependency therapy?

Codependency Providers

Related Blog Posts

Dealing With Your In-Laws

Home for the Holidays: A Guide on How to Cope with Family Gatherings

How to Make a Safety Plan for Domestic Violence