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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Psychological Testing
Psychological Evaluations for Asylum in Chicago: What to Know
If you are applying for asylum, a professional psychological evaluation can be included as part of your immigration asylum case. It can help document trauma, mental health symptoms, and how your experiences have affected your life. If you live in Chicago ...
October 06, 2026
Psychological Testing
What Is an Immigration Psychological Evaluation?
If you or a loved one is navigating an immigration case, you may have been asked to get an immigration psychological evaluation. But what exactly is one, why might you need one, and what should you expect? If you’re looking for answers or an immigration ...
October 05, 2026
Psychiatry
What to Do If Your Mental Health Medication Isn’t Working
Realizing that your medication might not be working can be frustrating. If you’ve been taking a medication that worked well with few side effects for a long time, noticing a change in its effectiveness can be confusing and, quite frankly, stressful. Find...
October 05, 2026
Mood Disorder
Bipolar Disorder Testing: Do I Have Bipolar
Bipolar disorder can look different from person to person, which can make it difficult to recognize. If you’ve noticed significant shifts in your mood, energy, or behavior, you may wonder: Do I have bipolar disorder? A comprehensive evaluation looks at y...
September 03, 2026
Addiction/Substance Abuse
Psychotherapy
Why Is Labubu So Popular? Therapist Explains the Psychology Behind the Trend
By now, you've probably seen a Labubu, or at least heard someone talking about one. These quirky collectible dolls and bag charms have exploded in popularity, with people of all ages lining up to buy them, trade them, and proudly display them. Whether y...
September 02, 2026
Anxiety
Can Melatonin Cause Anxiety?
Melatonin is one of the most commonly used sleep supplements in the U.S. [1] However, supplements like melatonin aren’t regulated in the same way as prescription medications, and they can still cause side effects. When you take something to help you slee...
September 01, 2026
Psychiatry
Do I Need a Referral to See a Psychiatrist?
A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions, including through medication management. If you’re considering psychiatric care, you might wonder: Do I need a referral to see a psychiatrist? In many...
September 01, 2026
PTSD
CPTSD vs PTSD: Understanding the Difference
Most people have heard of post-traumatic stress disorder (PTSD) and may be familiar with symptoms like flashbacks or nightmares. Still, there’s often less awareness of the many ways trauma can affect a person’s emotions, relationships, sense of self, and ...
August 26, 2026
Addiction/Substance Abuse
Smoking Cessation Therapy in Chicago
Smoking is highly addictive, and for many people, it's more than just a habit. It can become a way to cope with stress, anxiety, or difficult emotions. If you're ready to quit, smoking cessation therapy can help you overcome barriers that may have made it...
August 26, 2026
PTSD
What is Complex PTSD?
Complex post-traumatic stress disorder, also called complex PTSD or CPTSD, has gained more attention in recent years, and for good reason. CPTSD can affect how you see yourself, connect with others, regulate your emotions, and move through everyday life...
August 25, 2026
Mood Disorder
Cyclothymic Disorder: Signs, Symptoms, & Treatment
Do you feel like your emotions tend to shift quickly, even when you’re not sure why? These shifts may not feel intense enough to be considered full-blown mania or major depression, but they can still affect your overall quality of life. Cyclothymic disor...
July 29, 2026
Mood Disorder
Online Treatment for Bipolar Disorder in Chicago: What to Know
For many, telehealth is a preferable way to get care. People use it for everything from appointments with their primary care physician to specialty healthcare services that could be hard to find in person. But what about telehealth for bipolar disorder? C...
July 28, 2026
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