Book now Patient Portal

Blog

Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.

blog

When Weekly Therapy Isn’t Enough: Outpatient Mental Health Programs

Sometimes, weekly therapy sessions just aren’t enough. If you’ve been consistent with your treatment and you still aren’t seeing the results that you want to, there are other options out there and you aren’t alone! In some cases, higher intervention is im...

January 01, 1970

blog

The Rise of CBD for Anxiety & Depression: Does It Work?

In recent years, CBD has exploded in popularity, showing up in everything from oils and gummies to bath bombs and coffee. Promoted as a natural remedy for anxiety and depression, many people are turning to CBD in search of relief from mental health sympto...

September 10, 2025

blog

How to Find the Right TMS Treatment Clinic

My name is Carly, and I’m the Lead TMS Coordinator here at Clarity Clinic. For over two years, I’ve had the privilege of working closely with patients and seeing firsthand the impact TMS can have on their lives. I’d like to share some key insights to help...

September 10, 2025

blog

Is This the Anxiety Treatment That Sets You Free? (PHP/IOP)

In a time where information is infinite, media moves at lightspeed and daily responsibilities seem to be never ending, feeling anxious has become a normalized sensation for many. And while anxiety is a resourceful emotion that serves as a biological warni...

September 09, 2025

blog

High Functioning Autism (ASD Level 1) & School Refusal

If your child has high-functioning autism and refuses to go to school, you’re not alone. Many parents find themselves in this difficult situation—watching their child or teen struggle every morning with anxiety because they feel overwhelmed by the school ...

September 03, 2025

blog

EMDR Therapy: Everything You Need to Know

EMDR therapy is a form of psychotherapy used to treat trauma or other distressing experiences that has been around since the late 1980s when Francine Shapiro, a renowned psychologist, initially developed it. EMDR stands for Eye Movement Desensitization an...

August 14, 2025

blog

Am I Depressed? Let’s Talk About It

We’ve all had those days when nothing sounds fun, the couch feels like quicksand, and even scrolling through TikTok seems exhausting. But if you’ve been saying to yourself, “I’m feeling depressed” more often than not, you might be wondering—what’s really ...

August 12, 2025

blog

Importance of Stress Management

Stress management is necessary for maintaining physical and mental health, improving cognitive function, fostering healthy relationships, preventing burnout, and enhancing the quality of life. It is an essential aspect of self-care and well-being, and inc...

August 11, 2025

blog

Understanding School Refusal in Teens

Getting your teen back into the school routine after a long summer break can be one of the most challenging times of the year for parents. While some kids struggle with the usual adjustment period, others experience deeper emotional distress that leads to...

August 08, 2025

blog

Must-Know Mental Health Terms for 2025

Mental health awareness is at an all-time high, and with good reason. Taking care of your mental well-being is just as crucial as taking care of your physical health. But navigating the world of mental health terms and mental health disorders can feel ove...

August 06, 2025

blog

Printable Adult Coloring Pages for Stress, Anxiety, & Mental Health (Free)

Feeling stressed, anxious, or just need a relaxing moment to clear your mind? Coloring is a simple and powerful tool for stress relief and mindfulness. Studies show that mindful coloring can help reduce stress, ease anxiety, and boost mental clarity. Tha...

August 04, 2025

blog

The Anxiety Treatment Formula: What Actually Helps

Before we dive in, let’s get one thing straight: there’s no magic, step-by-step formula that cures anxiety. Despite what some programs or “recovery formulas” might claim, anxiety treatment isn’t one-size-fits-all. Whether you experience anxiety occasional...

Find a provider