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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Mood Disorder
Bipolar Disorder Testing: Do I Have Bipolar
Bipolar disorder can look different from person to person, which can make it difficult to recognize. If you’ve noticed significant shifts in your mood, energy, or behavior, you may wonder: Do I have bipolar disorder? A comprehensive evaluation looks at y...
September 03, 2026
Addiction/Substance Abuse
Psychotherapy
Why Is Labubu So Popular? Therapist Explains the Psychology Behind the Trend
By now, you've probably seen a Labubu, or at least heard someone talking about one. These quirky collectible dolls and bag charms have exploded in popularity, with people of all ages lining up to buy them, trade them, and proudly display them. Whether y...
September 02, 2026
Anxiety
Can Melatonin Cause Anxiety?
Melatonin is one of the most commonly used sleep supplements in the U.S. [1] However, supplements like melatonin aren’t regulated in the same way as prescription medications, and they can still cause side effects. When you take something to help you slee...
September 01, 2026
Psychiatry
Do I Need a Referral to See a Psychiatrist?
A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions, including through medication management. If you’re considering psychiatric care, you might wonder: Do I need a referral to see a psychiatrist? In many...
September 01, 2026
PTSD
CPTSD vs PTSD: Understanding the Difference
Most people have heard of post-traumatic stress disorder (PTSD) and may be familiar with symptoms like flashbacks or nightmares. Still, there’s often less awareness of the many ways trauma can affect a person’s emotions, relationships, sense of self, and ...
August 26, 2026
Addiction/Substance Abuse
Smoking Cessation Therapy in Chicago
Smoking is highly addictive, and for many people, it's more than just a habit. It can become a way to cope with stress, anxiety, or difficult emotions. If you're ready to quit, smoking cessation therapy can help you overcome barriers that may have made it...
August 26, 2026
PTSD
What is Complex PTSD?
Complex post-traumatic stress disorder, also called complex PTSD or CPTSD, has gained more attention in recent years, and for good reason. CPTSD can affect how you see yourself, connect with others, regulate your emotions, and move through everyday life...
August 25, 2026
Mood Disorder
Cyclothymic Disorder: Signs, Symptoms, & Treatment
Do you feel like your emotions tend to shift quickly, even when you’re not sure why? These shifts may not feel intense enough to be considered full-blown mania or major depression, but they can still affect your overall quality of life. Cyclothymic disor...
July 29, 2026
Mood Disorder
Online Treatment for Bipolar Disorder in Chicago: What to Know
For many, telehealth is a preferable way to get care. People use it for everything from appointments with their primary care physician to specialty healthcare services that could be hard to find in person. But what about telehealth for bipolar disorder? C...
July 28, 2026
Mood Disorder
Bipolar Disorder Medications: What to Know
If you have bipolar disorder or know someone close to you who does, you likely understand how much it can affect daily life. However, with the right treatment, those with bipolar disorder can find greater stability, improved mental clarity, and a better q...
July 27, 2026
Mood Disorder
Understanding Bipolar Crashes: Symptoms, Causes, & Recovery
If you've experienced a bipolar crash, you know how jarring the shift can feel. Maybe not long ago, you had more energy than usual. You felt productive, motivated, social, or like you could finally keep up with life's demands. Or perhaps you were feeling ...
July 23, 2026
Mood Disorder
Bipolar II Disorder: Signs, Symptoms, & Treatment
Bipolar II disorder can be difficult to recognize, both for the people experiencing it and for those around them. Unlike the more dramatic mood episodes often associated with bipolar I disorder, bipolar II tends to involve subtler shifts in mood and energ...
July 21, 2026
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Psychiatry & Mental Health Blogs | Clarity Clinic
