21 Sep Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care 10-Minute Yoga & Guided Meditations to Try in the WorkplaceOctober 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...Continue reading
16 Sep Mental Health, Mind Body Benefits of Therapeutic Yoga in Mental HealthSeptember 15, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...Continue reading
17 Jun Mental Wellness, Mind Body, Self-Care, Stress/Worry Benefits of Yoga for Stress ReliefJuly 14, 2022 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin “It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...Continue reading
20 May Mind Body Becoming One with your Mind & BodyMay 22, 2019 By Z 0 comments Facebook Twitter Email Pinterest linkedin “The body benefits from movement, and the mind benefits from stillness” -Sakyong MiphamContinue reading
22 Apr Mental Health, Mental Wellness, Mind Body, Physical Health Yoga’s Effect on Your Mental HealthJune 21, 2022 By Z 0 comments Facebook Twitter Email Pinterest linkedin Yoga is not just a workout, it’s about working on yourself. - Mary Glover ...Continue reading