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Tag Archives: Yoga

Benefits Of Therapeutic Yoga in Mental Health
16 Sep
Mental Health, Mind Body

Benefits of Therapeutic Yoga in Mental Health

  • September 17, 2021
  • By author-avatar Ruby Maskey
  • 0 comments
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Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...

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Young people are meditating on colorful tires for good health.
20 May
Mind Body

Becoming One with your Mind & Body

  • May 22, 2019
  • By author-avatar Z
  • 0 comments
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“The body benefits from movement, and the mind benefits from stillness” -Sakyong Mipham

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22 Apr
Mental Health, Mental Wellness, Mind Body, Physical Health

Yoga’s Effect on Your Mental Health

  • June 21, 2022
  • By author-avatar Z
  • 0 comments
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Yoga is not just a workout, it’s about working on yourself. - Mary Glover ...

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Happiness
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
  • Vacationing for Your Wellbeing
  • Do Pets Really Improve One’s Overall Health?
Anxiety
  • How To Cope: Moving to a New City
  • A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness WeekA Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week
  • How to help a friend you think is self harmingHow to Help a Friend You Think is Self-Harming 
  • Omicron and the Youth Mental Health CrisisOmicron and the Youth Mental Health Crisis
  • The Social Media Diagnosis Phenomenon
Mind Body
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  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
  • Being Present: Benefits Of Mindfulness & How To Get StartedBeing Present: Benefits Of Mindfulness and How To Get Started
  • Benefits Of Therapeutic Yoga in Mental HealthBenefits of Therapeutic Yoga in Mental Health
Productivity
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
  • The Pros & Cons of Procrastination
Relationships
  • Do I Work With a Narcissist?Do I Work With a Narcissist?
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Building Safe Online Spaces Together: SAAM 2022Building Safe Online Spaces Together: SAAM 2022
  • Dating and Relationships with Bipolar DisorderDating and Relationships with Bipolar Disorder
  • How to help a friend you think is self harmingHow to Help a Friend You Think is Self-Harming 
Parenting
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood
  • The Social Media Diagnosis Phenomenon
  • Maternal Mental HealthMaternal Mental Health: Striving to be SuperMom

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