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Tag Archives: Yoga

10-Minute Yoga & Guided Meditations to Try in the Workplace
21 Sep
Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

10-Minute Yoga & Guided Meditations to Try in the Workplace

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...

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Benefits Of Therapeutic Yoga in Mental Health
16 Sep
Mental Health, Mind Body

Benefits of Therapeutic Yoga in Mental Health

  • September 15, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...

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Benefits of Yoga for Stress Relief
17 Jun
Mental Wellness, Mind Body, Self-Care, Stress/Worry

Benefits of Yoga for Stress Relief

  • July 14, 2022
  • By author-avatar tavy87
  • 0 comments
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“It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...

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Young people are meditating on colorful tires for good health.
20 May
Mind Body

Becoming One with your Mind & Body

  • May 22, 2019
  • By author-avatar Z
  • 0 comments
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“The body benefits from movement, and the mind benefits from stillness” -Sakyong Mipham

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22 Apr
Mental Health, Mental Wellness, Mind Body, Physical Health

Yoga’s Effect on Your Mental Health

  • June 21, 2022
  • By author-avatar Z
  • 0 comments
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Yoga is not just a workout, it’s about working on yourself. - Mary Glover ...

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Happiness
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
Anxiety
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Overcoming The Fear of The UnknownOvercoming The Fear of The Unknown
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • IPV & the High Rates of Substance Use Among Victims of Domestic ViolenceIPV & the High Rates of Substance Use Among Victims of Domestic Violence
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
Parenting
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood

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