Wellness Archives - Clarity Clinic

06 Oct

Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

September 27, 2022
By Grant Dunderman
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

05 Oct

Mental Health, Mental Health Awareness, Therapy

Discussing Mental Health Stigmas in the Latinx Community

September 27, 2022
By Grant Dunderman
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Despite massive progress being made in the world of mental health and therapy, certain stigmas surrounding mental...

04 Oct

Mental Health, Mental Wellness, Patient Resources, Self-Care

Download Coloring Pages Free From Clarity Clinic – Mental Wellness

October 5, 2022
By Grant Dunderman
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Coloring With Clarity With the rise of adult coloring books, more and m...

30 Sep

Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

September 27, 2022
By Grant Dunderman
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

23 Sep

Anxiety, Mental Health, Relationships

Helping Someone During a Panic Attack When You Aren’t There With Them

August 29, 2022
By Grant Dunderman
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Helping someone get through a panic attack can be difficult, especially when you are not with them. Luckily with ...

21 Sep

Mental Health, Mental Wellness, Mind Body, Physical Health, Self-Care

10-Minute Yoga & Guided Meditations to Try in the Workplace

September 28, 2022
By Grant Dunderman
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All you need to do is carve out 10 minutes of your day...If you just told yourself “I do not have 10 minutes to d...

16 Sep

Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry

Coping With Financial Stress in a Relationship

September 28, 2022
By Grant Dunderman
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The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...

14 Sep

Addiction, Group Therapy, Mental Health

How to Start Your Substance Abuse Recovery Journey

September 28, 2022
By Grant Dunderman
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September marks National Alcohol and Drug Addiction Recovery Month. It is so valuable that this month is dedicate...

07 Sep

Mental Health, Mental Health Awareness

A Better Way to Talk About Suicide

August 30, 2022
By Grant Dunderman
0 comments

In 2020, suicide was among the nine top leading causes of death for Americans ages 10-64. Suicide continues to be...

31 Aug

Anxiety, Depression, Mental Health, Physical Health, Women's Health

Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life

September 28, 2022
By Grant Dunderman
0 comments

While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...

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