Benefits of Therapeutic Yoga in Mental Health
Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...
16 Sep
Tag Archives: Wellness
18 Aug
Anxiety in College Students and How to Manage It
Written By: Sarah Kelly, LSW, CADC I remember being in the fall sem...
22 Jul
Diet Culture & Why It’s Toxic To Our Mental Health
We see diet culture everywhere – in all forms of media, the workplace, at the doctor’s office, in retail and grocery stores – and we are bombarded by harmful messages created by the diet industry. You may be asking yourself, “So what makes all this toxic to our health?” The answer is simple…
25 Aug
Sleep Hygiene: 8 Helpful Tips
The average American’s daily life consist of trying to fit as many things into 24 hours as we possibly can. With the fast paced lifest...
25 Aug
Mental Health, Team Sports, and Group Exercise
The physical benefits associated with engaging in team sports or group exercise are commonly discussed and known. Regular sporting acti...
25 Aug
Grit: The Power of Passion and Perseverance
Many people suffer from atychiphobia and they are not aware of it. What is atychiphobia you may ask? It is the devastating fear of fai...
25 Aug
Setting Smart Goals for Your New Year’s Resolutions
The New Year is a time of change and improvement. Along with the change of a new year comes a fresh start and a clean slate. Around the...
25 Aug
Effects of Exercise and Nutrition on Mood: Encouraging a Healthier Lifestyle
How often do we have a conversation with others and five minutes later not remember details of that interaction? Or maybe your spouse ...
25 Aug
The Practice of Mindful Listening
How often do we have a conversation with others and five minutes later not remember details of that interaction? Or maybe your spouse ...
25 Aug
Therapy: What to Expect
For someone just starting therapy, it can be intimidating not knowing what to expect. It is something that you often see in movies and...