stress Archives - Clarity Clinic

11 Jan

Do I Need to Change My Therapist?

January 27, 2023
By Brian Vasquez
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I had been let down before, so building up the confidence to let m...

04 Jan

Addiction, Mental Health

The Science Behind Retail Therapy

January 27, 2023
By Jordan Johnson
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Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...

27 Dec

Anxiety, Fears, Mental Wellness

Overcoming The Fear of The Unknown

January 27, 2023
By Jordan Johnson
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Humans are designed to fear the unknown. Fear of the unknown is having fearful or anxious feelings regarding some...

14 Dec

Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

January 27, 2023
By Katherine Cunningham
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When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often se...

30 Nov

Children and Adolescent's Health, Family, Mental Health, PTSD

How to Help Adolescents Process Trauma

November 16, 2022
By Autumn Holtschlag
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In my experience as a clinician, I have found that many people do not know the negative implications stress can h...

21 Nov

Children and Adolescent's Health, LGBT, Mental Health, Mental Health Awareness

Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media

November 15, 2022
By Bridget Brodlo
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In 2021, 375 transgender people were murdered. The International Transgender Day of Remembrance has been observed...

15 Nov

Mental Health

Financial Well-Being: Balancing Money and Mental Health

November 15, 2022
By Ruby Maskey
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Are you stressing over balancing money and your mental health? Don’t worry, you’re not alone. Recently, the Ameri...

02 Nov

Mental Health, Mental Health Awareness, Stress/Worry

Stress Awareness

October 26, 2022
By Grant Dunderman
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National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s ...

28 Oct

Children and Adolescent's Health, Mental Health, Mental Health Awareness, Parenting

National Bullying Prevention Month: Bullying Prevention and Encouraging Kindness

October 26, 2022
By Grant Dunderman
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October is National Bullying Prevention month, so what better time to talk about bullying than now? While bullyin...

12 Oct

Mental Health, Mental Wellness, OCD, Therapy

Staying Motivated in OCD Treatment

October 12, 2022
By Grant Dunderman
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In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...

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