stress Archives - Clarity Clinic

05 Oct

Mental Health, Mental Health Awareness, Therapy

Discussing Mental Health Stigmas in the Latinx Community

September 27, 2022
By Grant Dunderman
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Despite massive progress being made in the world of mental health and therapy, certain stigmas surrounding mental...

28 Sep

Anxiety, Mental Health, Stress/Worry

How to Manage Anxiety on Public Transportation

September 27, 2022
By Grant Dunderman
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Do you struggle with taking public transportation? Does your chest tighten every time you get on a train or a bus...

16 Sep

Couples and Marriage Counseling, Mental Health, Relationships, Stress/Worry

Coping With Financial Stress in a Relationship

September 28, 2022
By Grant Dunderman
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The 2022 APA Stress in America Survey indicates that 87% of Americans are experiencing high stress related to inf...

09 Sep

Anxiety, Mental Health, OCD, Stress/Worry

Rumination

August 29, 2022
By Grant Dunderman
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Overthinking much? Do you ever find yourself playing with uncomfortable...

31 Aug

Anxiety, Depression, Mental Health, Physical Health, Women's Health

Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life

September 28, 2022
By Grant Dunderman
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While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...

26 Aug

Career, Mental Health, Mental Wellness, Women's Health

Recognizing and Combating Imposter Syndrome as a Woman in STEM

August 22, 2022
By Grant Dunderman
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Imposter Syndrome The persistent inability to believe that one's succes...

24 Aug

Child and Adolescent Psychiatry, Child and Adolescent Psychotherapy, Children and Adolescent's Health, Family, Mental Health, Parenting

Pediatric Mental Health Evaluations

September 28, 2022
By Grant Dunderman
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Have you ever wondered why your child may struggle in school? Or why do they have difficulties completing tasks a...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

September 28, 2022
By Grant Dunderman
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

27 Jul

Anxiety, Career, Mental Health, Stress/Worry

Not Just a Language Barrier: Anxiety and Stress in Immigrants

September 28, 2022
By Grant Dunderman
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Acculturative stress stems from adapting to a new culture. Immigrants in the US often experience acculturative st...

22 Jul

Mental Health, Mental Wellness, Self-Care, Stress/Worry

Self-Care for the Tired Therapist: Coping with Compassion Fatigue

September 28, 2022
By Grant Dunderman
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Are you a mental health professional? Are you struggling with compassion fatigue? If this is a yes, you have come...

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