04 May Depression, Family, Friendships, Mental Health, Motherhood, Parenting, Relationships, Women's Health Maternal Mental Health & FriendshipMay 2, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Last year for World Maternal Mental Health Day I wrote an article about the beginning of my motherhood journey. I...Continue reading
20 Apr Mental Health Revenge Bedtime Procrastination: What It Is and How to Stop ItApril 19, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...Continue reading
23 Mar Addiction, Mental Health, Psychotherapy, Therapy The Myth of Being “High Functioning” in AddictionMarch 23, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin A key function of National Drug and Alcohol Facts Week is to provide clear and concise factual information regard...Continue reading
15 Mar Addiction, Anxiety, Depression, Mental Health, Mood Disorder, Patient Resources, PTSD, Relationships, Stress/Worry How to Help a Friend You Think is Self-Harming March 15, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Imagine, Amanda and you are eating lunch together on a summer day, in the park. Amanda rolls up her sleeves to be...Continue reading
02 Mar COVID-19, Happiness, Mental Health, Mental Health News The Great Resignation is a Mental Health Crisis February 25, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Work-related stress has taken a toll on the average American employee. Many employees have fallen victim to “The ...Continue reading
05 Jan Mental Health, Mind Body Stress Management Through Progressive Muscle RelaxationJanuary 5, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin What is Progressive Muscle Relaxation? Progressive muscle relaxat...Continue reading
24 Dec Eating Disorders, Mental Health Navigating the Holidays with an Eating DisorderDecember 24, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin How To Cope With Your Eating Disorder And How Loved Ones Can Provide SupportContinue reading
15 Dec Mental Health, Mind Body A Guide To Deep BreathingFebruary 24, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...Continue reading
08 Dec Anxiety, Mental Health, Stress/Worry Calming the Anxious Mind Before BedDecember 8, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Tomorrow’s conference call. Your grocery list. The kid’s soccer game. Continue reading
17 Nov Anxiety, Mental Health, Stress/Worry Can Anxiety Make You Tired?November 17, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin We often hear the phrases “I'm nervous,” “I'm stressed,” and “I’m anxious,” but what do these statements actually...Continue reading