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Tag Archives: seasonal depression

Dealing With Loneliness Over the Holidays
15 Dec
Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season 

  • March 27, 2023
  • By author-avatar Emily Shelton
  • 0 comments
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The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...

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The Science Behind the Winter Blues
01 Dec
Depression, Mental Health

The Science Behind the Winter Blues

  • May 8, 2023
  • By author-avatar Ruby Maskey
  • 0 comments
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'Tis the season of holiday gatherings, sipping on hot cocoa, taking visits to apple orchards, and trips to the ic...

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lift-your-mood-during-winter
05 Feb
Happiness, Mind Body

7 Ways To Lift Your Mood During Shorter Days This Winter

  • March 28, 2023
  • By author-avatar tavy87
  • 0 comments
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It’s that time of year when the clocks change and the temperature drops and many people find themselves losing energy, feeling unmotiva...

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Happiness
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  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
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Anxiety
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  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
Mind Body
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  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
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  • Stress Management Through Progressive Muscle Relaxation
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Productivity
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  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • How Group Therapy Can Foster Healthy RelationshipsHow Group Therapy Can Foster Healthy Relationships 
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
Parenting
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  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men

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