You may have seen the recent interview of Prince Harry, Duke of Sussex, with Oprah Winfrey for their docuseries “The Me You Can’t See,” where he discusses—and even participates in a demonstration—of the psychotherapeutic technique known as Eye Movement Desensitization and Reprocessing or EMDR.
Brené Brown, a research professor, and storyteller has centered her research on topics of shame, courage, empathy, and vulnerability. Why is this important you ask? Hold tight.
June is PTSD Awareness Month. PTSD is the acronym for Post-Traumatic Stress Disorder.