25 Jan Grief, Mental Wellness, Mind Body, PTSD How to Use EMDR Therapy to Successfully Triumph Over TraumaFebruary 2, 2023 By Amanda Martinez 0 comments Facebook Twitter Email Pinterest linkedin EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...Continue reading
04 Jan Addiction, Mental Health The Science Behind Retail Therapy January 27, 2023 By Jordan Johnson 0 comments Facebook Twitter Email Pinterest linkedin Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...Continue reading
15 Dec Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry Dealing with Loneliness During the Holiday Season January 27, 2023 By Emily Shelton 0 comments Facebook Twitter Email Pinterest linkedin The holidays can be a time of great joy and great sadness, lonelin...Continue reading
11 Nov Mental Health, PTSD, Veterans Treating Veterans with PTSD: How Can We Serve Those Who Have Served Our Country?November 11, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin In observance of Veterans Day, November 11th, it is important to acknowledge and honor the sacrifices our veteran...Continue reading
31 Oct Addiction, Mental Health Early Warning Signs of Substance Use DisorderJanuary 27, 2023 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin When most of us think about substance use disorders, we consider how they are portrayed in the media. We might th...Continue reading
26 Oct Addiction, Mental Health Models of Addiction Part 2: Psychodynamic, Social Learning, and BiopsychosocialOctober 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin This post will serve as the second of two blog posts about six different models of addiction: moral, spiritual, d...Continue reading
30 Sep Mental Health, Patient Resources, Therapy What is Cognitive Behavioral Therapy, Exactly?October 26, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...Continue reading
17 Aug Mental Health, Mental Wellness, Mind Body, Therapy Art Therapy: What is it, how does it work, and where has it been all my life!?September 28, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...Continue reading
11 May Anxiety, Depression, Mental Health Awareness, Therapy A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness WeekMay 6, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin This week we are entering the third full week of May which marks National Anxiety and Depression Awareness Week. ...Continue reading
20 Apr Mental Health Revenge Bedtime Procrastination: What It Is and How to Stop ItApril 19, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...Continue reading