Why Is It So Hard To Access Mental Health Services?
As Mental Illness Awareness Week comes to a close it’s important to not only prioritize our mental health but enc...
13 Oct
Tag Archives: Psychotherapy
02 Sep
A Deep Dive into Attachment Styles and Disorders
How a child relates to their caregiver is often indicative of their attachment style. If a child’s caregiver is responding to the child’s needs for survival, the attachment relationship will likely be healthy. If the caregiver is unable to or inappropriately responds to a child’s needs, an unhealthy attachment style will likely develop.
30 Jun
What is EMDR and How Does it Help?
You may have seen the recent interview of Prince Harry, Duke of Sussex, with Oprah Winfrey for their docuseries “The Me You Can’t See,” where he discusses—and even participates in a demonstration—of the psychotherapeutic technique known as Eye Movement Desensitization and Reprocessing or EMDR.
26 May
What Is Divorce Counseling and Is It Right for You?
Understanding the complications and the questions of whether divorce is right for you can be overwhelming. It is important to know that there are different types of therapy available to help you in each stage of divorce.
27 Apr
Mental Health and Coping During COVID-19 Pandemic
The world is experiencing unprecedented times, where personal preferences, our outlets to decompress or express ourselves, and the seemingly normal activities that brought us joy—all have been stripped from us during a wave of uncertainty. The COVID-19 pandemic has hit us all, some harder than others. With uncertainty, comes fear, and with fear, comes feelings of isolation, sadness, frustration, and mental exhaustion.
30 Mar
What is the Definition of Neurotic?
You may often hear the term, “neurotic,” thrown around in casual conversations, perhaps labeling a friend or foe. But what does the declaration really mean? What was once considered a broad category of conditions associated with poor functioning, anxiety, and depression, is now a generalization of high-strung, tense, or moody individuals. So wherein lies the truth?
03 Jun
7 Tips to Find the Right Therapist for You
The pursuit to find a therapist can be both exciting and overwhelming, often leading to giving u...