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Tag Archives: Psychotherapy

How Group Therapy Can Foster Healthy Relationships
03 May
Couples and Marriage Counseling, Friendships, Friendships, Group Therapy, Mental Health, Relationships, Therapy

How Group Therapy Can Foster Healthy Relationships 

  • April 26, 2023
  • By author-avatar Carol Briggs
  • 0 comments
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If you are unfamiliar with group therapy, you may be wondering if it is the right choice for you. However, there ...

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Promoting Mental Wellness in Minority Communities
05 Apr
Mental Health, Minority Mental Health, Psychiatry, Psychotherapy, Therapy

Promoting Mental Wellness in Minority Communities

  • April 5, 2023
  • By author-avatar Janel Wenger
  • 0 comments
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Mental health care is essential for providing comprehensive and ho...

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What are the Signs Someone is Experiencing Manic Symptoms
29 Mar
Bipolar Disorder, Depression, Medical, Mental Health, Mental Wellness, Mood Disorder

What are the Signs Someone is Experiencing Manic Symptoms?

  • March 29, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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If you or a loved one is experiencing manic symptoms, you may feel intense happiness, excitement, or euphoria whe...

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The Science Behind Retail Therapy
04 Jan
Addiction, Mental Health

 The Science Behind Retail Therapy 

  • May 8, 2023
  • By author-avatar
  • 0 comments
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Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...

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Dealing With Loneliness Over the Holidays
15 Dec
Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season 

  • March 27, 2023
  • By author-avatar Emily Shelton
  • 0 comments
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The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...

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Treating Veterans with PTSD
11 Nov
Mental Health, PTSD, Veterans

Treating Veterans with PTSD: How Can We Serve Those Who Have Served Our Country?

  • November 11, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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In observance of Veterans Day, November 11th, it is important to acknowledge and honor the sacrifices our veteran...

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Early Warning Signs of Substance Use Disorder
31 Oct
Addiction, Mental Health

Early Warning Signs of Substance Use Disorder

  • May 3, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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When most of us think about substance use disorders, we consider how they are portrayed in the media. We might th...

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Models of Addiction Part 2
26 Oct
Addiction, Mental Health

Models of Addiction Part 2: Psychodynamic, Social Learning, and Biopsychosocial

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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This post will serve as the second of two blog posts about six different models of addiction: moral, spiritual, d...

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What is Cognitive Behavioral Therapy, Exactly?
30 Sep
Mental Health, Patient Resources, Therapy

What is Cognitive Behavioral Therapy, Exactly?

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Cognitive Behavioral Therapy (CBT) is considered the “gold standard” psychotherapy for anxiety and depression, an...

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Art Therapy
17 Aug
Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?

  • March 24, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • About Sexual Assault Awareness Month (SAAM) 2023About Sexual Assault Awareness Month (SAAM) 2023
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
Mind Body
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • How Group Therapy Can Foster Healthy RelationshipsHow Group Therapy Can Foster Healthy Relationships 
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
Parenting
  • Being a New Moms and Navigating Social Media ExpectationsBeing A New Mom and Navigating Social Media
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men

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Mokena, Chicago Minors & Adolescents Therapy (3-17 years)

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