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Tag Archives: OCD

What to Know About Trichotillomania (Hair-Pulling Disorder)
08 Mar
Anxiety, Mental Health, OCD

What to Know About Trichotillomania (Hair-Pulling Disorder)

  • March 7, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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Trichotillomania is the word to define the obsessive-compulsive need to pull out one’s hair. While it is most oft...

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What to Know About Skin Picking Disorder (Excoriation)
18 Jan
Anxiety, Mental Health, OCD, Therapy

What to Know About Skin Picking Disorder (Excoriation)

  • March 28, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...

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Staying Motivated in OCD Treatment
12 Oct
Mental Health, Mental Wellness, OCD, Therapy

Staying Motivated in OCD Treatment

  • March 28, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...

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Living With Someone Who Has OCD: A Family Guide
03 Aug
Family, Mental Health Awareness, OCD

Living With Someone Who Has OCD: A Family Guide

  • August 1, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Mental illness affects over 50 million adults in the United States alone. A healthy balance of therapy, medicatio...

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How to Master Intrusive Thoughts in 5 Simple Steps
15 Oct
Mental Health, OCD

How to Master Intrusive Thoughts in 5 Simple Steps

  • October 10, 2022
  • By author-avatar tavy87
  • 0 comments
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Have you ever been trying to decide what you wanted to do for dinner but another thought popped into your head? A...

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Happiness
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  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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