mindfulness Archives - Clarity Clinic

03 May

Couples/Marriage/Pre-Marital/Relationship Therapy

How Group Therapy Can Foster Healthy Relationships

July 26, 2023
By Carol Briggs
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If you are unfamiliar with group therapy, you may be wondering if it is the right choice for you. However, there ...

26 Apr

Stress/Worry/Stress Management

Importance of Stress Management

July 27, 2023
By Janel Wenger
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Stress management is necessary for maintaining physical and mental health, improving cognitive function, fosterin...

22 Mar

Addiction/Substance Abuse

Curious About Sober Curiosity?

July 26, 2023
By Jodi Randle
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The term sober curious originates with author Ruby Warrington, whose 2018 book of the same title encouraged reade...

04 Jan

Addiction/Substance Abuse

The Science Behind Retail Therapy

July 26, 2023
By
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Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...

27 Dec

Phobias/Irrational Fears

Overcoming The Fear of The Unknown

July 26, 2023
By
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Humans are designed to fear the unknown. Fear of the unknown is having fearful or anxious feelings regarding some...

15 Dec

Depression

Dealing with Loneliness During the Holiday Season

July 26, 2023
By Emily Shelton
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The holidays can be a time of great joy and great sadness, loneliness, and stress. Some days may be better, which...

06 Dec

Autism Spectrum Disorder

Tips for Managing Sensory Overload During the Holidays

July 26, 2023
By Autumn Holtschlag
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

23 Nov

Eating Disorders

Being Mindful of Eating Disorders Around the Holidays

July 26, 2023
By Nicole Ortiz
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Eating disorders currently impact 9% of people in the United States. While symptoms of eating disorders impact pe...

21 Nov

LGBTQIA+ Care

Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media

July 26, 2023
By Bridget Brodlo
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In 2021, 375 transgender people were murdered. The International Transgender Day of Remembrance has been observed...

15 Nov

Life Coaching/Life Transition

Financial Well-Being: Balancing Money and Mental Health

July 27, 2023
By Ruby Maskey
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Are you stressing over balancing money and your mental health? Don’t worry, you’re not alone. Recently, the Ameri...

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