11 May Anxiety, Depression, Mental Health Awareness, Therapy A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness WeekMay 6, 2022 By Grant Dunderman 0 comments Facebook Twitter Email Pinterest linkedin This week we are entering the third full week of May which marks National Anxiety and Depression Awareness Week. ...Continue reading
05 Jan Mental Health, Mind Body Stress Management Through Progressive Muscle RelaxationJanuary 5, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin What is Progressive Muscle Relaxation? Progressive muscle relaxat...Continue reading
03 Nov Mental Health, Stress/Worry Understanding The Impact of StressNovember 3, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin In a world of constant demands and ever-changing expectations, humans are often prone to anxiety and stress. The ...Continue reading
29 Sep Mental Health, Mind Body Being Present: Benefits Of Mindfulness and How To Get StartedSeptember 29, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Mindfulness is not a new concept, dating back over 2500 years and rooted in Buddhist traditions. This foundation ...Continue reading
30 Apr Happiness, Productivity Mindful BudgetingApril 30, 2020 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin “You must gain control over your money or the lack of it will forever control you.” - Dave RamseyContinue reading
11 Dec Uncategorized The Power of Positive Self-TalkDecember 11, 2019 By Z 0 comments Facebook Twitter Email Pinterest linkedin Be mindful of your self-talk. It’s a conversation with the universe. David JamesContinue reading
31 Aug Mental Health, Mind Body Conscious Breathing & Your Mental HealthJune 17, 2021 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin Conscious Breathing & Your Mental Health “Every breath we take, every step we make, can be filled with peace, joy and serenity - T...Continue reading