mindfulness Archives - Clarity Clinic

25 Jan

Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

January 27, 2023
By Amanda Martinez
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

04 Jan

Addiction, Mental Health

The Science Behind Retail Therapy

January 27, 2023
By Jordan Johnson
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Something that I know will never fail in bringing me joy is wandering the aisles of Target. Immediately after my ...

27 Dec

Anxiety, Fears, Mental Wellness

Overcoming The Fear of The Unknown

January 27, 2023
By Jordan Johnson
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Humans are designed to fear the unknown. Fear of the unknown is having fearful or anxious feelings regarding some...

15 Dec

Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season

January 27, 2023
By Emily Shelton
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The holidays can be a time of great joy and great sadness, lonelin...

06 Dec

ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships

Tips for Managing Sensory Overload During the Holidays

December 6, 2022
By Autumn Holtschlag
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

23 Nov

Eating Disorders, Family, Fears, Mental Health

Being Mindful of Eating Disorders Around the Holidays

November 23, 2022
By Nicole Ortiz
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Eating disorders currently impact 9% of people in the United States. While symptoms of eating disorders impact pe...

21 Nov

Children and Adolescent's Health, LGBT, Mental Health, Mental Health Awareness

Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media

November 15, 2022
By Bridget Brodlo
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In 2021, 375 transgender people were murdered. The International Transgender Day of Remembrance has been observed...

15 Nov

Mental Health

Financial Well-Being: Balancing Money and Mental Health

November 15, 2022
By Ruby Maskey
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Are you stressing over balancing money and your mental health? Don’t worry, you’re not alone. Recently, the Ameri...

04 Nov

Happiness, Mental Health, Mental Wellness, Self-Care

When Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself

November 4, 2022
By Emily Shelton
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World Kindness Day is on November 13, 2022, and just as it sounds, it is a day to be kind. Remember that it is ju...

28 Oct

Children and Adolescent's Health, Mental Health, Mental Health Awareness, Parenting

National Bullying Prevention Month: Bullying Prevention and Encouraging Kindness

October 26, 2022
By Grant Dunderman
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October is National Bullying Prevention month, so what better time to talk about bullying than now? While bullyin...

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