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Tag Archives: Mind Body

05 Jan
Stress/Worry/Stress Management

Stress Management Through Progressive Muscle Relaxation

  • July 26, 2023
  • By author-avatar Ruby Maskey
  • 0 comments
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Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the b...

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Benefits of Yoga for Stress Relief
17 Jun
Mindfulness

Benefits of Yoga for Stress Relief

  • July 26, 2023
  • By author-avatar tavy87
  • 0 comments
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“It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...

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time for change, concept of new, life changing and improvement
19 Dec
Mindfulness

The Change Up: How Varying Your Routine Can Improve Brain Function

  • July 27, 2023
  • By author-avatar Z
  • 1 comment
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Routine does not allow us to progress.- Anonymous Schedules, Schedules, Sched...

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Desperate homeowner complaining after home robbery sitting on a couch of the messy living room at home
06 Dec
Mindfulness

Physical Clutter Equals Mind Clutter

  • December 6, 2019
  • By author-avatar Z
  • 0 comments
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Clear clutter. Make space for you. -Magdalena Vandenberg Defining Your Comfo...

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Young people are meditating on colorful tires for good health.
20 May
Mindfulness

Becoming One with your Mind & Body

  • May 22, 2019
  • By author-avatar Z
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“The body benefits from movement, and the mind benefits from stillness” -Sakyong Mipham

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22 Apr
Mindfulness

Yoga’s Effect on Your Mental Health

  • July 26, 2023
  • By author-avatar Z
  • 0 comments
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Yoga is not just a workout, it’s about working on yourself. - Mary Glover ...

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Anxiety
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
  • RuminationRumination
  • How To Lessen Anxiety Before Your First Therapy SessionHow To Lessen Anxiety Before Your First Therapy Session
  • Can Anxiety Make You Tired?Can Anxiety Make You Tired?
Mind Body
  • Coloring With ClarityDownload Coloring Pages Free From Clarity Clinic – Mental Wellness
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • A Guide to Deep BreathingA Guide To Deep Breathing
  • Being Present: Benefits Of Mindfulness & How To Get StartedBeing Present: Benefits Of Mindfulness and How To Get Started
Parenting
  • How to Talk to Your Child about Mental HealthHow to Talk to Your Child about Mental Health
  • Why Dads' Mental Health MattersWhy Dads’ Mental Health Matters
  • Sadness vs DepressionSadness vs Depression: A Parent’s Guide
  • Maternal Mental HealthMaternal Mental Health: Striving to be SuperMom
  • Mother working from home with kids. Quarantine.6 Tips for Working From Home With Kids

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