05 Jan Mental Health, Mind Body Stress Management Through Progressive Muscle RelaxationJanuary 5, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin What is Progressive Muscle Relaxation? Progressive muscle relaxat...Continue reading
17 Jun Mental Wellness, Mind Body, Self-Care, Stress/Worry Benefits of Yoga for Stress ReliefJuly 14, 2022 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin “It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...Continue reading
19 Dec Mental Health The Change Up: How Varying Your Routine Can Improve Brain FunctionJune 1, 2021 By Z 1 comment Facebook Twitter Email Pinterest linkedin Routine does not allow us to progress.- Anonymous Schedules, Schedules, Sched...Continue reading
06 Dec Mind Body Physical Clutter Equals Mind ClutterDecember 6, 2019 By Z 0 comments Facebook Twitter Email Pinterest linkedin Clear clutter. Make space for you. -Magdalena Vandenberg Defining Your Comfo...Continue reading
20 May Mind Body Becoming One with your Mind & BodyMay 22, 2019 By Z 0 comments Facebook Twitter Email Pinterest linkedin “The body benefits from movement, and the mind benefits from stillness” -Sakyong MiphamContinue reading
22 Apr Mental Health, Mental Wellness, Mind Body, Physical Health Yoga’s Effect on Your Mental HealthJune 21, 2022 By Z 0 comments Facebook Twitter Email Pinterest linkedin Yoga is not just a workout, it’s about working on yourself. - Mary Glover ...Continue reading