05 Jan Stress/Worry/Stress Management Stress Management Through Progressive Muscle RelaxationJuly 26, 2023 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Progressive muscle relaxation (PMR) is a mindfulness technique where people tense targeted muscle groups in the b...Continue reading
17 Jun Mindfulness Benefits of Yoga for Stress ReliefJuly 26, 2023 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin “It’s not about being good at something. It’s about being good to yourself.” - Anonymous ...Continue reading
19 Dec Mindfulness The Change Up: How Varying Your Routine Can Improve Brain FunctionJuly 27, 2023 By Z 1 comment Facebook Twitter Email Pinterest linkedin Routine does not allow us to progress.- Anonymous Schedules, Schedules, Sched...Continue reading
06 Dec Mindfulness Physical Clutter Equals Mind ClutterDecember 6, 2019 By Z 0 comments Facebook Twitter Email Pinterest linkedin Clear clutter. Make space for you. -Magdalena Vandenberg Defining Your Comfo...Continue reading
20 May Mindfulness Becoming One with your Mind & BodyMay 22, 2019 By Z 0 comments Facebook Twitter Email Pinterest linkedin “The body benefits from movement, and the mind benefits from stillness” -Sakyong MiphamContinue reading
22 Apr Mindfulness Yoga’s Effect on Your Mental HealthJuly 26, 2023 By Z 0 comments Facebook Twitter Email Pinterest linkedin Yoga is not just a workout, it’s about working on yourself. - Mary Glover ...Continue reading