Clarity Clinic Clarity Clinic
  • Make Payment
  • Therapy
    • Adult Therapy
    • Child & Adolescent Therapy
    • Couples Counseling
    • Group Therapy
    • Psychological Testing
  • Psychiatry
    • Adult Psychiatry
    • Child and Adolescent Psychiatry
    • Initial Psychiatric Evaluations
    • Second Opinion Consultation
    • Pharmacotherapy
  • Clarity TMS
  • Treatment Areas
    • Addiction
    • ADD/ADHD
    • Adjustment Disorder
    • Anger Management
    • Anxiety
    • Autism
    • Bipolar Disorder
    • Children of Divorce
    • Cognitive Behavioral Therapy (CBT)
    • Conduct Disorder
    • Couples and Marriage Counseling
    • Dementia
    • Depression
    • Dialectical Behavior Therapy (DBT)
    • Divorce and Divorce Therapy
    • Eating Disorders
    • Gender Dysphoria
    • Insomnia Disorder
    • LGBTQ+ Therapy
    • Mindfulness
    • Mood Disorders
    • Obsessive Compulsive Disorder
    • Oppositional Defiant Disorder
    • Panic Disorder
    • Personality Disorders
    • Play Therapy
    • PTSD
    • Psychodynamic Therapy
    • Psychotherapy
    • Stress
    • What to Expect from Teletherapy
  • Locations
    • Loop
    • River North
    • Lakeview – Broadway
    • Lakeview – Belmont (Coming Soon)
    • Evanston
    • Arlington Heights
    • Mokena (Telehealth Only)
  • Insurance
    • Mental Health Insurance Plan Explained
    • Aetna
    • Blue Cross Blue Shield
    • Cigna
    • UnitedHealthcare
  • About Us
    • About Us
    • Contact Us
    • Telehealth
    • FAQ
    • Blog
    • Media
    • Clarity Through Charity
  • Careers
    • Join Clarity Clinic
    • Clinical Training Opportunities
      • Doctoral Clinical Training Program
      • Master’s Clinical Training Program
  • Current Patients
    • Make Payment
    • Patient Portal
  • Book Now
Clarity Clinic Clarity Clinic
Menu

Tag Archives: Insomnia

4 Reasons to Keep a Sleep Journal
20 Jul
Sleep Problems/Insomnia

4 Reasons to Keep a Sleep Journal

  • July 26, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
Facebook Twitter Email Pinterest linkedin
Journaling is a favorite pastime for many, with 1 out of every 6 people considering themselves an active journali...

Continue reading

Portrait tired crew of office workers sit at table, fall asleep after working long hours on preparing startup project, feel tiredness, isolated over pink background. People and overworking concept
24 Oct
Sleep Problems/Insomnia

Sleep Apnea & Its Impact on Your Mood

  • March 28, 2023
  • By author-avatar Z
  • 0 comments
Facebook Twitter Email Pinterest linkedin
A good laugh and a long sleep are the best cures in the doctor’s book.

Continue reading

Male peaceable looking sunshine in the morning and mountain view
22 Aug
Anxiety

How to Stop Overthinking

  • July 5, 2023
  • By author-avatar Z
  • 0 comments
Facebook Twitter Email Pinterest linkedin
“Overthinking, also, best known as creating problems that are never there.”

Continue reading

25 Aug
Mindfulness

Sleep Hygiene: 8 Helpful Tips

  • July 5, 2023
  • By author-avatar tavy87
  • 0 comments
Facebook Twitter Email Pinterest linkedin
The average American’s daily life consists of trying to fit as many things into 24 hours as we possibly can.  Wit...

Continue reading

close
Anxiety
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
  • RuminationRumination
  • How To Lessen Anxiety Before Your First Therapy SessionHow To Lessen Anxiety Before Your First Therapy Session
  • Can Anxiety Make You Tired?Can Anxiety Make You Tired?
Mind Body
  • Coloring With ClarityDownload Coloring Pages Free From Clarity Clinic – Mental Wellness
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • A Guide to Deep BreathingA Guide To Deep Breathing
  • Being Present: Benefits Of Mindfulness & How To Get StartedBeing Present: Benefits Of Mindfulness and How To Get Started
Parenting
  • How to Talk to Your Child about Mental HealthHow to Talk to Your Child about Mental Health
  • Why Dads' Mental Health MattersWhy Dads’ Mental Health Matters
  • Sadness vs DepressionSadness vs Depression: A Parent’s Guide
  • Maternal Mental HealthMaternal Mental Health: Striving to be SuperMom
  • Mother working from home with kids. Quarantine.6 Tips for Working From Home With Kids

Find Therapy and Psychiatry by Location

Loop, Chicago Adult Therapy

Loop, Chicago Psychiatry

Loop, Chicago Minors & Adolescents Therapy (3-17 years)

Loop, Chicago Minors & Adolescents Therapy (10-17 years)

Loop, Chicago Young Adult Therapy (15-17 years)

Loop, Chicago Couples Counseling

Loop, Chicago Family Therapy

River North, Chicago Adult Therapy

River North, Chicago Psychiatry

River North, Chicago Minors & Adolescents Therapy (3-17 years)

River North, Chicago Minors & Adolescents Therapy (10-17 years)

River North, Chicago Young Adult Therapy (15-17 years)

River North, Chicago Couples Counseling

River North, Chicago Family Therapy

Lakeview, Chicago Adult Therapy

Lakeview, Chicago Psychiatry

Lakeview, Chicago Minors & Adolescents Therapy (3-17 years)

Lakeview, Chicago Minors & Adolescents Therapy (10-17 years)

Lakeview, Chicago Young Adult Therapy (15-17 years)

Lakeview, Chicago Couples Counseling

Lakeview, Chicago Family Therapy

Arlington Heights, Chicago Adult Therapy

Arlington Heights, Chicago Psychiatry

Arlington Heights, Chicago Minors & Adolescents Therapy (3-17 years)

Arlington Heights, Chicago Minors & Adolescents Therapy (10-17 years)

Arlington Heights, Chicago Young Adult Therapy (15-17 years)

Arlington Heights, Chicago Couples Counseling

Arlington Heights, Chicago Family Therapy

Evanston, Chicago Adult Therapy

Evanston, Chicago Psychiatry

Evanston, Chicago Minors & Adolescents Therapy (3-17 years)

Evanston, Chicago Minors & Adolescents Therapy (10-17 years)

Evanston, Chicago Young Adult Therapy (15-17 years)

Evanston, Chicago Couples Counseling

Evanston, Chicago Family Therapy

Mokena, Chicago Adult Therapy

Mokena, Chicago Psychiatry

Mokena, Chicago Minors & Adolescents Therapy (3-17 years)

Mokena, Chicago Minors & Adolescents Therapy (10-17 years)

Mokena, Chicago Young Adult Therapy (15-17 years)

Mokena, Chicago Couples Counseling

Mokena, Chicago Family Therapy





Find Therapy and Psychiatry by Insurance

Aetna Therapy

Aetna Psychiatry

Blue Cross Blue Shield Therapy

Blue Cross Blue Shield Psychiatry

Cigna Therapy

Cigna Psychiatry

Medicare Therapy

Medicare Psychiatry

United Therapy

United Psychiatry

Self pay Therapy

Self pay Psychiatry





Facebook Twitter Instagram YouTube linkedin TikTok

Clarity Clinic

© 2022 Clarity Clinic. All Rights Reserved.
Services
  • Adult Therapy
  • Psychiatry
  • Child & Adolescent Therapy
  • Couples Counseling
  • Group Therapy
  • Psychological Testing
About
  • About Us
  • Locations
  • Telehealth
  • Blog
  • Media
  • Careers
  • Clinical Training Opportunities
  • Clarity Through Charity
Useful Links
  • Book Now
  • Make Payment
  • Contact Us
  • Patient Portal
  • Accepted Insurances
Privacy Policy

All Providers Open For Telehealth: Book Now

  • Make a Payment
  • Patient Portal
  • Find a Provider
  • Locations
    • Loop
    • River North
    • Lakeview – Broadway
    • Evanston
    • Arlington Heights
  • Treatment Areas
    • Addiction
    • ADD/ADHD
    • Anger Management
    • Anxiety
    • Autism
    • Bipolar Disorder
    • Children of Divorce
    • Couples Therapy and Marriage Counseling
    • Dementia
    • Depression
    • Divorce and Divorce Therapy
    • Eating Disorders
    • Insomnia Disorder
    • LGBTQ+ Therapy
    • Mood Disorders
    • Obsessive Compulsive Disorder
    • Personality Disorders
    • Play Therapy for Children
    • PTSD
    • Psychotherapy
  • Insurance
    • Health Insurance Explained
    • Aetna
    • Blue Cross Blue Shield
    • Cigna
    • UnitedHealthcare Therapy & Psychiatry Near Me
  • Careers
  • About Us
  • Services
    • Psychiatry
    • Therapy
      • Adult Psychotherapy
      • Child/Adolescent Psychotherapy
    • Psychological Testing
    • Couples Counseling
    • Group Therapy
Sidebar Scroll To Top