25 Aug Mindfulness Sleep Hygiene: 8 Helpful TipsJuly 5, 2023 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin The average American’s daily life consists of trying to fit as many things into 24 hours as we possibly can. Wit...Continue reading
25 Aug Life Coaching/Life Transition Grit: The Power of Passion and PerseveranceJuly 27, 2023 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin Many people suffer from atychiphobia and they are not aware of it. What is atychiphobia you may ask? It is the devastating fear of fai...Continue reading
25 Aug Mindfulness Setting Smart Goals for Your New Year’s ResolutionsJuly 27, 2023 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin The New Year is a time of change and improvement. Along with the change of a new year comes a fresh start and a clean slate. Around the...Continue reading
25 Aug Mindfulness Vacation: It Does a Body GoodJuly 5, 2023 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin After just coming back from vacation, I have reflected on the benefits of “stopping” and taking a break from work...Continue reading
25 Aug Psychotherapy Finding PurposeJuly 27, 2023 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin One of the main questions that people ask themselves is: "what is my purpose?" It is a commonly pondered question, especially when so...Continue reading