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Tag Archives: Depression

Dealing With Loneliness Over the Holidays
15 Dec
Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season 

  • January 27, 2023
  • By author-avatar Emily Shelton
  • 0 comments
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The holidays can be a time of great joy and great sadness, lonelin...

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How to Help Adolescents Process Trauma
30 Nov
Children and Adolescent's Health, Family, Mental Health, PTSD

How to Help Adolescents Process Trauma

  • November 16, 2022
  • By author-avatar Autumn Holtschlag
  • 0 comments
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In my experience as a clinician, I have found that many people do not know the negative implications stress can h...

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Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media
21 Nov
Children and Adolescent's Health, LGBT, Mental Health, Mental Health Awareness

Trans Youth and the Importance of Sharing Transgender-Affirming Resources on Social Media

  • November 15, 2022
  • By author-avatar Bridget Brodlo
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In 2021, 375 transgender people were murdered. The International Transgender Day of Remembrance has been observed...

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Discussing the Complexities of Grief as a Survivor of Suicide
18 Nov
Death, Grief, Mental Health

Discussing the Complexities of Grief as a Survivor of Suicide

  • November 18, 2022
  • By author-avatar Samantha Adjekum
  • 0 comments
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Death is an occurrence that will touch all of us at one point in our lives, whether it is a close loved one, frie...

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Treating Veterans with PTSD
11 Nov
Mental Health, PTSD, Veterans

Treating Veterans with PTSD: How Can We Serve Those Who Have Served Our Country?

  • November 11, 2022
  • By author-avatar Grant Dunderman
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In observance of Veterans Day, November 11th, it is important to acknowledge and honor the sacrifices our veteran...

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National Bullying Prevention Month
28 Oct
Children and Adolescent's Health, Mental Health, Mental Health Awareness, Parenting

National Bullying Prevention Month: Bullying Prevention and Encouraging Kindness

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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October is National Bullying Prevention month, so what better time to talk about bullying than now? While bullyin...

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Ketamine: A Potential Treatment for Depression and Other Mental Health Disorders
21 Oct
Depression, Medical, Mental Health, Psychiatry

Ketamine: A Potential Treatment for Depression and Other Mental Health Disorders

  • October 26, 2022
  • By author-avatar Grant Dunderman
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In recent years, ketamine has been making the headlines as an effective treatment to help individuals suffering f...

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IPV & the High Rates of Substance Use Among Victims of Domestic Violence
14 Oct
Addiction, Mental Health, Mental Health Awareness, Relationships

IPV & the High Rates of Substance Use Among Victims of Domestic Violence

  • October 7, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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I started my career working for and interning at a local domestic violence agency. 14 years later this is a clien...

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Staying Motivated in OCD Treatment
12 Oct
Mental Health, Mental Wellness, OCD, Therapy

Staying Motivated in OCD Treatment

  • October 12, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...

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When to Seek Assistance for Depression Symptoms
06 Oct
Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

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Happiness
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
Anxiety
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Overcoming The Fear of The UnknownOvercoming The Fear of The Unknown
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • IPV & the High Rates of Substance Use Among Victims of Domestic ViolenceIPV & the High Rates of Substance Use Among Victims of Domestic Violence
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
Parenting
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood

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