Binge Drinking and Motherhood
Being a mom is hard work. It is utterly exhausting, challenging, and demanding in every way. There is no easy way...
27 Apr
Tag Archives: COVID-19
20 Apr
Revenge Bedtime Procrastination: What It Is and How to Stop It
Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...
02 Mar
The Great Resignation is a Mental Health Crisis
Work-related stress has taken a toll on the average American employee. Many employees have fallen victim to “The ...
09 Feb
Omicron and the Youth Mental Health Crisis
We are embarking upon the second year of the Coronavirus pandemic....
21 Oct
Understanding Adult ADHD
The COVID-19 virus has undoubtedly brought increased stress from loneliness to economic stress. Adults are having...
13 Oct
Why Is It So Hard To Access Mental Health Services?
As Mental Illness Awareness Week comes to a close it’s important to not only prioritize our mental health but enc...
06 Oct
A Pandemic Within the Pandemic
October is National Domestic Violence Awareness Month (DVAM). The COVID-19 pandemic has highlighted that we are e...
27 Apr
Mental Health and Coping During COVID-19 Pandemic
The world is experiencing unprecedented times, where personal preferences, our outlets to decompress or express ourselves, and the seemingly normal activities that brought us joy—all have been stripped from us during a wave of uncertainty. The COVID-19 pandemic has hit us all, some harder than others. With uncertainty, comes fear, and with fear, comes feelings of isolation, sadness, frustration, and mental exhaustion.
16 Apr
Alcohol and Your Mental Health
Read how alcohol impacts our mental health, when it may be important to not drink alcohol, and what may indicate that someone is struggling with alcohol.