Coping Skills Archives - Clarity Clinic

09 Sep

Anxiety, Mental Health, OCD, Stress/Worry

Rumination

August 29, 2022
By Grant Dunderman
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Overthinking much? Do you ever find yourself playing with uncomfortable...

31 Aug

Anxiety, Depression, Mental Health, Physical Health, Women's Health

Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life

August 25, 2022
By Grant Dunderman
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While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...

30 Aug

Death, Family, Grief, Mental Health

Grief Before Death: Understanding Anticipatory Grief

August 22, 2022
By Grant Dunderman
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In observance of Grief Awareness Day, August 30, it is important to ensure people have information to assist in t...

26 Aug

Career, Mental Health, Mental Wellness, Women's Health

Recognizing and Combating Imposter Syndrome as a Woman in STEM

August 22, 2022
By Grant Dunderman
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Imposter Syndrome The persistent inability to believe that one's succes...

24 Aug

Child and Adolescent Psychiatry, Child and Adolescent Psychotherapy, Children and Adolescent's Health, Family, Mental Health, Parenting

Pediatric Mental Health Evaluations

August 24, 2022
By Grant Dunderman
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Have you ever wondered why your child may struggle in school? Or why do they have difficulties completing tasks a...

17 Aug

Mental Health, Mental Wellness, Mind Body, Therapy

Art Therapy: What is it, how does it work, and where has it been all my life!?

August 23, 2022
By Grant Dunderman
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Try to envision a world without your favorite songs, without movies, or falling into a great book to name just a ...

15 Jul

Children and Adolescent's Health, Depression, Mental Health, Patient Resources

Sadness vs Depression: A Parent’s Guide

July 14, 2022
By Grant Dunderman
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Sadness is an emotion we all experience. People can feel sadness at different points throughout their lives, part...

13 Jul

Anger Management, Mental Health

Understanding Anger

August 23, 2022
By Grant Dunderman
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Anger is a natural human response. Like all emotions, anger provides information we can use to navigate life. And...

20 Apr

Mental Health

Revenge Bedtime Procrastination: What It Is and How to Stop It

April 19, 2022
By Ruby Maskey
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Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...

30 Mar

Bipolar Disorder, Depression, Mental Health, Mood Disorder, Psychotherapy, Relationships

Dating and Relationships with Bipolar Disorder

March 30, 2022
By Ruby Maskey
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In recognition of World Bipolar Day, this blog aims to bring awareness to how bipolar disorder impacts romantic r...

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