Coping Skills Archives - Clarity Clinic

25 Jan

Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

January 27, 2023
By Amanda Martinez
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

18 Jan

Anxiety, Mental Health, OCD, Therapy

What to Know About Skin Picking Disorder (Excoriation)

January 17, 2023
By Brian Vasquez
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It's not uncommon for individuals to pick at a scab, a pimple, or a bothersome bump on their skin. However, if yo...

27 Dec

Anxiety, Fears, Mental Wellness

Overcoming The Fear of The Unknown

January 27, 2023
By Jordan Johnson
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Humans are designed to fear the unknown. Fear of the unknown is having fearful or anxious feelings regarding some...

15 Dec

Anxiety, Depression, Mental Health, Mental Health Awareness, Mental Wellness, Mood Disorder, Psychotherapy, Stress/Worry

Dealing with Loneliness During the Holiday Season

January 27, 2023
By Emily Shelton
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The holidays can be a time of great joy and great sadness, lonelin...

14 Dec

Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

January 27, 2023
By Katherine Cunningham
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When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often se...

06 Dec

ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships

Tips for Managing Sensory Overload During the Holidays

December 6, 2022
By Autumn Holtschlag
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

18 Nov

Death, Grief, Mental Health

Discussing the Complexities of Grief as a Survivor of Suicide

November 18, 2022
By Samantha Adjekum
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Death is an occurrence that will touch all of us at one point in our lives, whether it is a close loved one, frie...

04 Nov

Happiness, Mental Health, Mental Wellness, Self-Care

When Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself

November 4, 2022
By Emily Shelton
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World Kindness Day is on November 13, 2022, and just as it sounds, it is a day to be kind. Remember that it is ju...

02 Nov

Mental Health, Mental Health Awareness, Stress/Worry

Stress Awareness

October 26, 2022
By Grant Dunderman
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National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s ...

28 Oct

Children and Adolescent's Health, Mental Health, Mental Health Awareness, Parenting

National Bullying Prevention Month: Bullying Prevention and Encouraging Kindness

October 26, 2022
By Grant Dunderman
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October is National Bullying Prevention month, so what better time to talk about bullying than now? While bullyin...

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