Revenge Bedtime Procrastination: What It Is and How to Stop It
Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...
20 Apr
Tag Archives: Coping Skills
30 Mar
Dating and Relationships with Bipolar Disorder
In recognition of World Bipolar Day, this blog aims to bring awareness to how bipolar disorder impacts romantic r...
23 Mar
The Myth of Being “High Functioning” in Addiction
A key function of National Drug and Alcohol Facts Week is to provide clear and concise factual information regard...
29 Dec
How To Lessen Anxiety Before Your First Therapy Session
As therapy is geared toward positive change, the first therapy session can be overwhelming, especially if you are...
15 Dec
A Guide To Deep Breathing
Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...
01 Dec
The Science Behind the Winter Blues
'Tis the season of holiday gatherings, sipping on hot cocoa, taking visits to apple orchards, and trips to the ic...
18 Aug
Anxiety in College Students and How to Manage It
Written By: Sarah Kelly, LSW, CADC I remember being in the fall sem...
25 Aug
The Quarter-Life Crisis; Is That Really a Thing?
While most of us are familiar with a mid-life crisis, a transitional period during middle age in which self-identity and self-confidenc...
25 Aug
Coping with Social Anxiety Around the Holidays
Social anxiety is a disorder that affects more than 15 million Americans each year. The disorder can lead to people have a very difficu...
25 Aug
Steps to Reducing Stress this Holiday Season
“It’s the most wonderful time of the year!” is something we often hear around the holiday season. The holidays are said to bring joy an...