20 Apr Mental Health Revenge Bedtime Procrastination: What It Is and How to Stop ItApril 19, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...Continue reading
30 Mar Bipolar Disorder, Depression, Mental Health, Mood Disorder, Psychotherapy, Relationships Dating and Relationships with Bipolar DisorderMarch 30, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin In recognition of World Bipolar Day, this blog aims to bring awareness to how bipolar disorder impacts romantic r...Continue reading
23 Mar Addiction, Mental Health, Psychotherapy, Therapy The Myth of Being “High Functioning” in AddictionMarch 23, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin A key function of National Drug and Alcohol Facts Week is to provide clear and concise factual information regard...Continue reading
29 Dec Anxiety, Mental Health, Therapy How To Lessen Anxiety Before Your First Therapy SessionDecember 29, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin As therapy is geared toward positive change, the first therapy session can be overwhelming, especially if you are...Continue reading
15 Dec Mental Health, Mind Body A Guide To Deep BreathingFebruary 24, 2022 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...Continue reading
01 Dec Depression, Mental Health The Science Behind the Winter BluesDecember 1, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin 'Tis the season of holiday gatherings, sipping on hot cocoa, taking visits to apple orchards, and trips to the ic...Continue reading
18 Aug Anxiety, Mental Health, Stress/Worry Anxiety in College Students and How to Manage ItAugust 24, 2021 By Ruby Maskey 0 comments Facebook Twitter Email Pinterest linkedin Written By: Sarah Kelly, LSW, CADC I remember being in the fall sem...Continue reading
25 Aug Happiness The Quarter-Life Crisis; Is That Really a Thing?October 13, 2020 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin While most of us are familiar with a mid-life crisis, a transitional period during middle age in which self-identity and self-confidenc...Continue reading
25 Aug Anxiety Coping with Social Anxiety Around the HolidaysAugust 25, 2017 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin Social anxiety is a disorder that affects more than 15 million Americans each year. The disorder can lead to people have a very difficu...Continue reading
25 Aug Anxiety, Happiness Steps to Reducing Stress this Holiday SeasonAugust 25, 2017 By tavy87 0 comments Facebook Twitter Email Pinterest linkedin “It’s the most wonderful time of the year!” is something we often hear around the holiday season. The holidays are said to bring joy an...Continue reading