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Tag Archives: Coping Skills

Revenge Bedtime Procrastination What It Is and How to Stop It
20 Apr
Mental Health

Revenge Bedtime Procrastination: What It Is and How to Stop It

  • April 19, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Imagine this: you wake up at 7 am for your day and are feeling exceedingly tired. Unfortunately, you have hit you...

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Dating and Relationships with Bipolar Disorder
30 Mar
Bipolar Disorder, Depression, Mental Health, Mood Disorder, Psychotherapy, Relationships

Dating and Relationships with Bipolar Disorder

  • March 30, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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In recognition of World Bipolar Day, this blog aims to bring awareness to how bipolar disorder impacts romantic r...

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The Myth of Being “High Functioning” in Addiction
23 Mar
Addiction, Mental Health, Psychotherapy, Therapy

The Myth of Being “High Functioning” in Addiction

  • March 23, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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A key function of National Drug and Alcohol Facts Week is to provide clear and concise factual information regard...

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How To Lessen Anxiety Before Your First Therapy Session
29 Dec
Anxiety, Mental Health, Therapy

How To Lessen Anxiety Before Your First Therapy Session

  • December 29, 2021
  • By author-avatar Ruby Maskey
  • 0 comments
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As therapy is geared toward positive change, the first therapy session can be overwhelming, especially if you are...

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A Guide to Deep Breathing
15 Dec
Mental Health, Mind Body

A Guide To Deep Breathing

  • February 24, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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Have you ever noticed your heart rate increase when you get nervous or anxious? You may start breathing rapidly, ...

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The Science Behind the Winter Blues
01 Dec
Depression, Mental Health

The Science Behind the Winter Blues

  • December 1, 2021
  • By author-avatar Ruby Maskey
  • 0 comments
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'Tis the season of holiday gatherings, sipping on hot cocoa, taking visits to apple orchards, and trips to the ic...

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Anxietyincollegestudentsandhowtomanage
18 Aug
Anxiety, Mental Health, Stress/Worry

Anxiety in College Students and How to Manage It

  • August 24, 2021
  • By author-avatar Ruby Maskey
  • 0 comments
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Written By: Sarah Kelly, LSW, CADC I remember being in the fall sem...

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25 Aug
Happiness

The Quarter-Life Crisis; Is That Really a Thing?

  • October 13, 2020
  • By author-avatar tavy87
  • 0 comments
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While most of us are familiar with a mid-life crisis, a transitional period during middle age in which self-identity and self-confidenc...

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how-to-manage-anxiety-around-holidays
25 Aug
Anxiety

Coping with Social Anxiety Around the Holidays

  • August 25, 2017
  • By author-avatar tavy87
  • 0 comments
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Social anxiety is a disorder that affects more than 15 million Americans each year. The disorder can lead to people have a very difficu...

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reducing-stress-during-holidays
25 Aug
Anxiety, Happiness

Steps to Reducing Stress this Holiday Season

  • August 25, 2017
  • By author-avatar tavy87
  • 0 comments
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“It’s the most wonderful time of the year!” is something we often hear around the holiday season. The holidays are said to bring joy an...

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Happiness
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
  • Vacationing for Your Wellbeing
  • Do Pets Really Improve One’s Overall Health?
Anxiety
  • A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness WeekA Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week
  • How to help a friend you think is self harmingHow to Help a Friend You Think is Self-Harming 
  • Omicron and the Youth Mental Health CrisisOmicron and the Youth Mental Health Crisis
  • The Social Media Diagnosis Phenomenon
  • How To Lessen Anxiety Before Your First Therapy SessionHow To Lessen Anxiety Before Your First Therapy Session
Mind Body
  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
  • Being Present: Benefits Of Mindfulness & How To Get StartedBeing Present: Benefits Of Mindfulness and How To Get Started
  • Benefits Of Therapeutic Yoga in Mental HealthBenefits of Therapeutic Yoga in Mental Health
  • Cherokee Story of two wolvesThe Cherokee Two Wolves Story and the Power of Mindset
Productivity
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
  • The Pros & Cons of Procrastination
Relationships
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Building Safe Online Spaces Together: SAAM 2022Building Safe Online Spaces Together: SAAM 2022
  • Dating and Relationships with Bipolar DisorderDating and Relationships with Bipolar Disorder
  • How to help a friend you think is self harmingHow to Help a Friend You Think is Self-Harming 
  • haracteristics of a Healthy RelationshipCharacteristics of a Healthy Relationship 
Parenting
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood
  • The Social Media Diagnosis Phenomenon
  • Maternal Mental HealthMaternal Mental Health: Striving to be SuperMom
  • Mother working from home with kids. Quarantine.6 Tips for Working From Home With Kids

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Our Chicago therapists and psychiatrists offer holistic care that blends together psychotherapy, psychiatry, and much more.

Whether you are seeking guidance through ADHD, couples counseling or anxiety, we provide you with the best in the industry support.

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  • How to Prepare for a Telehealth Therapy Appointment 
  • A Brief Look into Depression and Anxiety Disorders for National Anxiety and Depression Awareness Week
  • Maternal Mental Health & Friendship
  • Binge Drinking and Motherhood
  • Revenge Bedtime Procrastination: What It Is and How to Stop It
  • Building Safe Online Spaces Together: SAAM 2022
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