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Tag Archives: Communication

25 Jan
Grief, Mental Wellness, Mind Body, PTSD

How to Use EMDR Therapy to Successfully Triumph Over Trauma

  • January 27, 2023
  • By author-avatar Amanda Martinez
  • 0 comments
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EMDR therapy is an effective treatment option for people suffering from anxiety, panic, PTSD, or trauma. It's a w...

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Do I need to change my therapist?
11 Jan
Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

  • January 27, 2023
  • By author-avatar Brian Vasquez
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I had been let down before, so building up the confidence to let m...

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Coping with Sensory Overload During the Holidays
06 Dec
ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships

Tips for Managing Sensory Overload During the Holidays

  • December 6, 2022
  • By author-avatar Autumn Holtschlag
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

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How to Help Adolescents Process Trauma
30 Nov
Children and Adolescent's Health, Family, Mental Health, PTSD

How to Help Adolescents Process Trauma

  • November 16, 2022
  • By author-avatar Autumn Holtschlag
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In my experience as a clinician, I have found that many people do not know the negative implications stress can h...

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Career Counseling Services in Chicago
28 Nov
Career, Group Therapy, Mental Health, Productivity, Relationships, Self-Care, Stress/Worry

            Career Counseling Services in Chicago

  • November 17, 2022
  • By author-avatar Khadija Manzoor
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Taking Control of Your Career Development  Novemb...

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Discussing the Complexities of Grief as a Survivor of Suicide
18 Nov
Death, Grief, Mental Health

Discussing the Complexities of Grief as a Survivor of Suicide

  • November 18, 2022
  • By author-avatar Samantha Adjekum
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Death is an occurrence that will touch all of us at one point in our lives, whether it is a close loved one, frie...

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Stress Awareness
02 Nov
Mental Health, Mental Health Awareness, Stress/Worry

Stress Awareness

  • October 26, 2022
  • By author-avatar Grant Dunderman
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National Stress Awareness Day falls on the first Wednesday of November every year – November 2nd this year. It’s ...

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National Bullying Prevention Month
28 Oct
Children and Adolescent's Health, Mental Health, Mental Health Awareness, Parenting

National Bullying Prevention Month: Bullying Prevention and Encouraging Kindness

  • October 26, 2022
  • By author-avatar Grant Dunderman
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October is National Bullying Prevention month, so what better time to talk about bullying than now? While bullyin...

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Staying Motivated in OCD Treatment
12 Oct
Mental Health, Mental Wellness, OCD, Therapy

Staying Motivated in OCD Treatment

  • October 12, 2022
  • By author-avatar Grant Dunderman
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In observance of OCD Awareness week, October 9-15, it can be helpful to discuss how patients can stay motivated t...

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When to Seek Assistance for Depression Symptoms
06 Oct
Depression, Mental Health Awareness, Therapy

When to Seek Assistance for Depression Symptoms

  • October 26, 2022
  • By author-avatar Grant Dunderman
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Just two decades ago it was not common practice for medical providers to use depression screenings with their pat...

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Happiness
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
  • That Work- Life Balance
  • Live a Life of Freedom: Stop Taking Life too Seriously
Anxiety
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Overcoming The Fear of The UnknownOvercoming The Fear of The Unknown
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • How to Manage Anxiety on Public TransportationHow to Manage Anxiety on Public Transportation
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What is it, how does it work, and where has it been all my life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
  • Career Counseling Services in Chicago            Career Counseling Services in Chicago
  • IPV & the High Rates of Substance Use Among Victims of Domestic ViolenceIPV & the High Rates of Substance Use Among Victims of Domestic Violence
  • Helping Someone During a Panic Attack When You Aren’t There With ThemHelping Someone During a Panic Attack When You Aren’t There With Them
Parenting
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship
  • Binge Drinking and MotherhoodBinge Drinking and Motherhood

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