Why Is It So Hard To Access Mental Health Services?
As Mental Illness Awareness Week comes to a close it’s important to not only prioritize our mental health but enc...
13 Oct
Tag Archives: Anxiety
16 Sep
Benefits of Therapeutic Yoga in Mental Health
Yoga is considered therapeutic. It helps you become more aware of your body’s posture, alignment, and patterns of...
18 Aug
Anxiety in College Students and How to Manage It
Written By: Sarah Kelly, LSW, CADC I remember being in the fall sem...
14 May
The Impact of Racism on Mental Health
Racism has plagued America for centuries, making it impossible for BIPOC (Black, Indigenous, People of Color) to go about their lives unscathed. It can appear in many forms, and each takes a toll on mental health. The systemic racism in this country has caused disparities proven to affect all aspects of life – income, education, incarceration rates, healthcare access, and more.
10 May
Maternal Mental Health: Striving to be SuperMom
In honor of Maternal Mental Health month, Tara Javidan, LCPC, CADC, has written an eye-opening blog post about maternal mental health and her own personal experience of becoming a mother during a pandemic.
27 Apr
Mental Health and Coping During COVID-19 Pandemic
The world is experiencing unprecedented times, where personal preferences, our outlets to decompress or express ourselves, and the seemingly normal activities that brought us joy—all have been stripped from us during a wave of uncertainty. The COVID-19 pandemic has hit us all, some harder than others. With uncertainty, comes fear, and with fear, comes feelings of isolation, sadness, frustration, and mental exhaustion.
15 Sep
Using Gabapentin For Anxiety
New studies are now showing that Gabapentin has been a successful treatment for individuals who suffer from anxiety. The average timeline for effectiveness is about 3 weeks, but it could be sooner or later.
10 Apr
Self Soothing 101: Soothe Your Anxieties Away
“Nothing diminishes anxiety faster than action.” - Walter Anderson
06 Nov
Stress Can Be Good; Here’s How to Manage It!
It’s not the load that breaks you down, it’s the way you carry it. -Lou Holtz
24 Sep
Teeth Grinding and Tips to Stopping It
Does your jaw hurt when you wake up from sleeping? Are you noticing increased tooth pain or sens...