Hi, my name is Sheila, and my passion is to support others as they overcome life’s obstacles and challenges. I would be honored to teach you coping skills to manage difficult emotions, and how to tap into the resources that are already within you.
My specialties include Anger Management, Anxiety, Insomnia, Life Coaching, Transitions, Mindfulness, Relationship Issues, Self-Esteem, and Stress Management. Together we will explore ways to manage the emotions you experience today, to create a coping framework that supports you in the future.
You deserve to live your life to the fullest, and I would be honored to support you on your journey to mental wellness & clarity.
Blue Cross Blue Shield • Self pay
Anger Management • Anxiety • Insomnia • Life Coaching • Life Transition • Mindfulness • Relationship Issues • Sadness • Self Esteem • Social Anxiety • Stress/Worry
Education and training
- Chicago State University, Master Social Work