In today’s world, stress and anxiety are becoming a part of most individuals’ daily routine and counseling now, more than ever, is crucial. I am very passionate about helping clients overcome their feelings of anxiety, sadness, depression, stress, and loneliness. Oftentimes these feelings are misunderstood as individuals do not have a point of comparison of what feelings are healthy or unhealthy. It is my goal to help my clients better understand and navigate their feelings with the goal of leading a more fulfilled and happy life.
I am committed to helping clients deal with anxiety, depression, and eating disorders. Individuals often struggle with understanding the origin or reason behind their stress, anxiety, sadness, and depression. I work with clients to help them understand their emotions as they navigate through stressful situations, eating disorders, life transitions, and the general anxiety associated with their day-to-day experiences.
Empathy, advocacy, support, and safety are at the center of my practice; I want clients to feel safe and validated in their space as they navigate through their mental health journey. Utilizing Psychoanalytic and Cognitive Behavioral Therapy (CBT) approaches, I center sessions around the client’s unconscious thoughts and explore lifelong and childhood experiences and traumas to help clients better understand themselves and their emotions.