Schedule an appointment with a Mindfulness Therapist in River North, Chicago 

Deja Sims helps clients to achieve a more mindful approach to living their lives by encouraging them to be patient with themselves and the learning process. Deja focuses on the direct link and connection that mindfulness has on mental illness. She utilizes the practice of mindfulness to help her patients to gain mindfulness. Deja believes that it is imperative for individuals to learn how to be more mindful of themselves because of how strongly it impacts their interactions with their surroundings. 

Sean Saltzberg is experienced in treating health issues that are specific to men. His background is broad and expansive. Some of the mental health issues that Sean treats in men include alcohol and substance abuse, anger management, relationship issues, vocational stress, depression, and other mood disorders. He works patiently with his patients to help them become more self-aware in order to gain ownership with their state of health. Sean believes that becoming more self-aware helps individuals in becoming a more active participant in their own preventive health. Mr. Saltzberg treats his clients with an integration of therapeutic strategies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing.

Abby Levin approaches her patients with therapeutic teachings in mindfulness. She strongly believes in the importance of applying mindful techniques and tools for achieving personal and emotional growth. Abby specializes in the treatment of individuals who suffer from mood and anxiety disorders, specifically eating disorders. She focuses on using mindfulness as a strategy for gaining better self-awareness and ultimately better self-esteem. During the recovery process, Abby teaches her patients how to apply mindfulness into their daily routine in order to manage and sustain a healthy life in the future.