Schedule an appointment with a Mindfulness Therapist in the Chicago Loop
Lindsey Ashamalla has a clinical background in treating individuals who suffer from a wide range of mental health disorders and conditions. Although much of her treatment is clinically focused, Dr. Ashamalla believes in the importance of balancing psychological theory with the practice of mindfulness. Teaching her patients skills that are needed to achieve mindfulness is strong focus of Dr. Ashamalla’s times spent with patients. Understanding relaxation techniques, stress management, and building self-awareness are among these important skills used to reach a state of mindfulness.