Schedule an appointment with a Mindfulness Therapist in the Chicago Loop
Charlinda Brashear believes that one of the most effective practices in a therapeutic setting is that of teaching mindfulness and how to achieve mindful behaviors during times of need. Charlinda uses mindfulness in combination with other forms of therapy including cognitive behavioral therapy, behavioral activation, and solution focused therapy. If struggling with either acute mental health concerns or long-term issues, Charlinda approaches her clients in a careful, warm and supportive manner that promotes mindful behavior.
Alexandra Sandoval strives to implement the ideas behind mindfulness into the daily practice and lives of her clients. As a Licensed Clinical Social Worker who is certified in Yoga-Informed Psychotherapy, Alexandra understands the importance of developing a yogi mindset that is rich in mindfulness. Teaching her patients how to accept themselves and their current situation which may be causing distress by using the skill of mindfulness is essential to reaching specific goals and self potential. Alexandra empowers clients to look within, listen to themselves, and remain present in order to rise above tribulation.
Lindsey Ashamalla has a clinical background in treating individuals who suffer from a wide range of mental health disorders and conditions. Although much of her treatment is clinically focused, Dr. Ashamalla believes in the importance of balancing psychological theory with the practice of mindfulness. Teaching her patients skills that are needed to achieve mindfulness is strong focus of Dr. Ashamalla’s times spent with patients. Understanding relaxation techniques, stress management, and building self-awareness are among these important skills used to reach a state of mindfulness.