Schedule an appointment with a Mindfulness Therapist in the Chicago Loop

Meet Our Mindfulness Specialists In The Loop Near You
Mindfulness is an ideal state of mind that helps the human mind remain calm, aware and present. It is especially beneficial to have the skill of mindfulness when dealing with hardships and difficult periods of time in life. Being mindful includes the ability to be patient and focused, allowing us to accept the present moment and know how to carefully react and behave in a knowledge and mature manner. Learning how to be mindful from a trained therapist is a supreme life skill used to help cope with anything life throws at you.
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Appointments Available

Charlinda Brashear

Therapist

Charlinda Brashear believes that one of the most effective practices in a therapeutic setting is that of teaching mindfulness and how to achieve mindful behaviors during times of need. Charlinda uses mindfulness in combination with other forms of therapy including cognitive behavioral therapy, behavioral activation, and solution focused therapy. If struggling with either acute mental health concerns or long-term issues, Charlinda approaches her clients in a careful, warm and supportive manner that promotes mindful behavior.

Alexandra Sandoval

Therapist

Alexandra Sandoval strives to implement the ideas behind mindfulness into the daily practice and lives of her clients. As a Licensed Clinical Social Worker who is certified in Yoga-Informed Psychotherapy, Alexandra understands the importance of developing a yogi mindset that is rich in mindfulness. Teaching her patients how to accept themselves and their current situation which may be causing distress by using the skill of mindfulness is essential to reaching specific goals and self potential. Alexandra empowers clients to look within, listen to themselves, and remain present in order to rise above tribulation.

Lindsey Ashamalla

Therapist

Lindsey Ashamalla has a clinical background in treating individuals who suffer from a wide range of mental health disorders and conditions. Although much of her treatment is clinically focused, Dr. Ashamalla believes in the importance of balancing psychological theory with the practice of mindfulness. Teaching her patients skills that are needed to achieve mindfulness is strong focus of Dr. Ashamalla’s times spent with patients. Understanding relaxation techniques, stress management, and building self-awareness are among these important skills used to reach a state of mindfulness.