Insomnia is a sleep disorder that is diagnosed when an individual struggles with falling asleep and/or staying asleep. This lack of sufficient sleep consequently results in poor daytime behaviors and decisions such as unproductiveness, addiction issues, poor communication, and relationship troubles. Insomnia can be caused by various psychological factors, some of which include stress, anxiety, and depression. Seeking help with insomnia, impacting and underlying factors, and resulting behaviors is critical in treating and improving sleep health issues.