Schedule an appointment with an Insomnia Therapist in Lakeview, Chicago 

Keith Merrifield is trained to assist clients in dealing with the emotions and behaviors that trigger insomnia and poor sleep habits. He understands that without adequate sleep, humans make poor and unhealthy choices. Keith strives to help individuals change their behaviors by recognizing, understanding, and improving their mental health. He believes that the development of insomnia and other sleep disorders is closely tied to untreated mental health issues. Keith is experienced in treating complex trauma, depression, anxiety, stress overload, personality disorders, life transition issues, and addictions, which are all potential factors of developing insomnia if left unmanaged.

Tenisha White helps individuals cope with a variety of mental and emotional health issues that can negatively impact sleep behaviors if left untreated. She believes the cycle of emotional issues impacting behavior, and then poor behavior affecting further mental health issues is repetitive in nature, however treatable. Dr. White treats insomnia caused by the unwanted emotions and consequential behaviors by utilizing Cognitive Behavioral Therapy within the therapeutic space, including Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Rational Emotive Behavior Therapy (REBT), and Trauma Focused Cognitive Behavior.

Sean Saltzberg aims to provide a therapeutic experience and environment for his patients that supports them in achieving their goals of personal and emotional growth. He knows that in order to obtain such goals, mental and physical health is essential. Thus, he focuses on helping his clients build healthy and manageable sleep habits in order to overcome insomnia. As a Licensed Clinical Social Worker, Sean treats a diverse population of mental health and behavioral issues. He practices treatment modalities which include Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing to help clients deal with insomnia and its effects.