Schedule an appointment with a DBT/CBT Therapist in Lakeview, Chicago
There are many forms of behavioral therapy used to help individuals make beneficial and meaningful changes to their lives. Cognitive behavioral therapy (CBT) refers to the practice of understanding that our thoughts impact and influence our habits and behaviors. Dialectical behavior therapy (DBT) is a type of CBT that teaches individuals how to cope with mental health issues by teaching the tools and skills needed to improve behavior. Working with a therapist who utilizes CBT and/or DBT can positively help you to understand how dealing with your emotions can improve your behavioral choices.