Schedule an appointment with a Mindfulness Therapist in Arlington Heights, Chicago 

Meet Our Mindfulness Specialists In Arlington Heights Near You
Mindfulness is the acquired skill of being aware of yourself, others, and your surroundings. This sense of presence allows for a person to make decisions and choices that are appropriate, suitable, and best-intended. When suffering from mental illness or instability, offering a mindful attitude and perspective while dealing with daily troubles or long-term hardship can help individuals succeed in their overall well-being. Therapists, counselors, and social workers help individuals deal with mental health issues by both teaching and utilizing mindfulness methods and techniques in and out of therapy.

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Brittney Segoviano


Brittney Segoviano teaches individuals how to achieve mindfulness in their everyday lives as a means to reaching personal peace, balance, and stability. The consciousness and recognition that evolves out of a mindful stance allows for individuals to view themselves, their thoughts, and their behaviors in healthier ways. Brittney utilizes mindful techniques to treat adolescents and adults struggling with eating disorders, self-harm behaviors, depression, anxiety, and suicidal thoughts. She helps her clients to gain acceptance in order to embrace reality.

Sarah Tarabey


Sarah Tarabey motivates the ideals of mindfulness with her clients as a way of inspiring emotional and behavioral wellness. She focuses on integrating mindful practices and strategies into her therapeutic approach while teaching the importance of presence and self-awareness. Sarah is experienced in working collaboratively with patients who are dealing with mood, anxiety, and trauma disorders, as well as grief and loss, life transitions, and family and relationship issues. She believes that the practice of mindfulness is essential to personal goal-seeking, emotional growth, interpersonal relationship issues, and overall conflict.