Schedule an appointment with a Family Psychotherapist in Arlington Heights, Chicago 

Meet Our Family Psychotherapy Specialists In Arlington Heights Near You
Family psychotherapy is the practice of utilizing verbal talk to exchange thoughts, feelings, and emotions with family members as a means to deal with conflict. There is a wide-range of expressive and verbal techniques and strategies within family psychotherapy that therapists use to facilitate healthy and effective communication among family members. The goal of both family psychotherapy and the purpose of dealing with conflict in a constructive and meaningful way is to improve communication and relationships.

+20 Anxiety Specialists


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Rachel Dahlgren


Rachel Dahlgren is trained in providing psychotherapeutic services to family members who are in need of counseling and mediation to overcome interpersonal conflicts. She has experience working with adults, children, and families dealing with various issues including depression, anxiety, mood disorders, life transitions, health issues, relational issues, trauma, gender identity, and addiction. Rachel understands that the lack of effective and efficient communication skills can be the origin of conflict and misunderstanding. She believes in the essential teachings of learning how to patiently, honestly, and fairly communicate with one another. Rachel utilizes both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to approach a wide-range of mental health and well-being issues with families.