Schedule an appointment with an Anger Management Therapist in Arlington Heights, Chicago
When individuals experience anger and do not have the appropriate tools to deal with it, they can become physical and potentially dangerous to themselves or others. Anger management is an essential skill set to acquire if you struggle with unhealthy emotional outbursts. Learning how to deal with anger in effective and positive ways can help to immediately calm yourself and put thoughts and feelings into perspective. Professionals assist patients how to manage and control their angry emotions by teaching mindfulness, breathing techniques, positive self-talk, and healthy outlets.