Coloring With Clarity
With the rise of adult coloring books, more and more people have become aware of the therapeutic benefits that coloring pages can provide.
It’s not just a pastime children enjoy, the relaxing process that goes into coloring has been shown to have tangible health benefits for adults as well. Studies have even shown the effectiveness of coloring in complex geometric patterns resulted in an overall decrease in anxiety levels and that the process created a “meditative state” for the participants.
The Benefits of Coloring
An activity that is truly for all ages, the benefits of coloring activities can include:
- Stress relief
- Reduce anxiety
- Unwinding from your day
- Promote mindfulness and creativity
- Improve focus and motor skills
- Relax the brain
Try it out for yourself by downloading one of these free coloring sheets below!
If you’re interested in learning more about our mental wellness services or think you might benefit from meeting with our team, call us today.
At Clarity Clinic, we have highly trained staff who specialize in therapy and psychiatry services. To learn more about how we can support your mental health, call Clarity Clinic on (312) 815-9660 or schedule an appointment today.