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Women’s Health

What to Know About Premenstrual Dysphoric Disorder (PMDD)
22 Feb
Anxiety, Depression, Mental Health Awareness, Women's Health

What to Know About Premenstrual Dysphoric Disorder (PMDD)

  • February 22, 2023
  • By author-avatar Brian Vasquez
  • 0 comments
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Millions of women worldwide suffer from Premenstrual Dysphoric Disorder (PMDD), a severe type of Premenstrual Syn...

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Do I need to change my therapist?
11 Jan
Children and Adolescent's Health, Happiness, Men's Health, Mental Health, Mental Wellness, Stress/Worry, Therapy, Women's Health

Do I Need to Change My Therapist?

  • March 27, 2023
  • By author-avatar Brian Vasquez
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I had been let down before, so building up the confidence to let my guard down again was difficult. After meeting...

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Tips for Staying Sober During the Holidays
14 Dec
Addiction, Alcohol Dependency, Binge Drinking, Blog, Family, Friendships, Men's Health, Mental Health, Mental Wellness, Patient Resources, Relationships, Self-Care, Women's Health

Tips for Staying Sober During The Holidays

  • March 28, 2023
  • By author-avatar Katherine Cunningham
  • 0 comments
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 When one thinks of the holidays, thoughts might flow to twinkling lights or Christmas trees. It is often seen as...

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Premenstrual Dysphoric Disorder
31 Aug
Anxiety, Depression, Mental Health, Physical Health, Women's Health

Premenstrual Dysphoric Disorder: When severe premenstrual symptoms interfere with functioning and quality of life

  • October 26, 2022
  • By author-avatar Grant Dunderman
  • 0 comments
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While most are acquainted with the term PMS or Premenstrual Syndrome, Premenstrual Dysphoric Disorder may be more...

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Recognizing and Combating Imposter Syndrome as a Woman in STEM
26 Aug
Career, Mental Health, Mental Wellness, Women's Health

Recognizing and Combating Imposter Syndrome as a Woman in STEM

  • October 26, 2022
  • By author-avatar Grant Dunderman
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Imposter Syndrome The persistent inability to believe that one's succes...

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Maternal Mental Health & Friendship
04 May
Depression, Family, Friendships, Mental Health, Motherhood, Parenting, Relationships, Women's Health

Maternal Mental Health & Friendship

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Last year for World Maternal Mental Health Day I wrote an article about the beginning of my motherhood journey. I...

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Binge Drinking and Motherhood
27 Apr
Addiction, Alcohol Dependency, Binge Drinking, COVID-19, Mental Health, Parenting, Stress/Worry, Women's Health

Binge Drinking and Motherhood

  • March 27, 2023
  • By author-avatar Grant Dunderman
  • 0 comments
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Being a mom is hard work. It is utterly exhausting, challenging, and demanding in every way. There is no easy way...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Mind Body
  • How to Use EMDR Therapy to Successfully Triumph Over Trauma
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
  • Coping with Sensory Overload During the HolidaysTips for Managing Sensory Overload During the Holidays
Parenting
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men
  • Maternal Mental Health & FriendshipMaternal Mental Health & Friendship

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