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ADHD

Coping with Sensory Overload During the Holidays
06 Dec
ADHD, Anxiety, Autism, Child and Adolescent Psychotherapy, Family, Mental Health, Relationships

Tips for Managing Sensory Overload During the Holidays

  • March 29, 2023
  • By author-avatar Autumn Holtschlag
  • 0 comments
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For many, the holidays are a fun time full of family, friends, traditions, and parties. However, for some, this t...

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19 Jan
ADHD, Anxiety, Child and Adolescent Psychotherapy, COVID-19, Mental Health, Parenting

The Social Media Diagnosis Phenomenon

  • January 19, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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The start of the COVID-19 pandemic limited social interactions and outside activities for millions of adolescents...

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Understanding Adult ADHD
21 Oct
ADHD, COVID-19, Mental Health

Understanding Adult ADHD

  • August 8, 2022
  • By author-avatar Ruby Maskey
  • 0 comments
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The COVID-19 virus has undoubtedly brought increased stress from loneliness to economic stress. Adults are having...

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04 Oct
ADHD

ADHD Awareness Month

  • March 27, 2023
  • By author-avatar Z
  • 0 comments
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While October is known for the welcoming of pumpkin spice lattes, sweater weather, and Halloween...

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Happiness
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Do I need to change my therapist?Do I Need to Change My Therapist?
  • Be Kind to YourselfWhen Celebrating World Kindness Day, Don’t Forget to Be Kind to Yourself
  • The great resignation is a mental health crisisThe Great Resignation is a Mental Health Crisis 
Anxiety
  • About Sexual Assault Awareness Month (SAAM) 2023About Sexual Assault Awareness Month (SAAM) 2023
  • What to Know About Trichotillomania (Hair-Pulling Disorder)What to Know About Trichotillomania (Hair-Pulling Disorder)
  • What to Know About Premenstrual Dysphoric Disorder (PMDD)What to Know About Premenstrual Dysphoric Disorder (PMDD)
  • What to Know About Skin Picking Disorder (Excoriation)What to Know About Skin Picking Disorder (Excoriation)
  • Dealing With Loneliness Over the HolidaysDealing with Loneliness During the Holiday Season 
Mind Body
  • 10-Minute Yoga & Guided Meditations to Try in the Workplace10-Minute Yoga & Guided Meditations to Try in the Workplace
  • Art TherapyArt Therapy: What Is It, How Does It Work, and Where Has It Been All My Life!?
  • 4 Everyday Tips to Improve Your Physical and Mental Wellness4 Everyday Tips to Improve Your Physical & Mental Wellness
  • Stress Management Through Progressive Muscle Relaxation
  • A Guide to Deep BreathingA Guide To Deep Breathing
Productivity
  • Career Counseling Services in ChicagoCareer Counseling Services in Chicago
  • The Importance of Rituals
  • The Joy of a Routine
  • Mindful Budgeting
  • Woman on couch looking at phone stressedPhone Anxiety in the Age of Coronavirus: Telephone phobia
Relationships
  • How Group Therapy Can Foster Healthy RelationshipsHow Group Therapy Can Foster Healthy Relationships 
  • Signs You Are in a Codependent RelationshipSigns You Are in a Codependent Relationship
  • What Healthy Relationships Look LikeWhat Healthy Relationships Look Like
  • Exploring Non-Monogamy and PolyamoryExploring Non-Monogamy and Polyamory
  • Tips for Staying Sober During the HolidaysTips for Staying Sober During The Holidays
Parenting
  • Being a New Moms and Navigating Social Media ExpectationsBeing A New Mom and Navigating Social Media
  • Fentanyl, Narcan, and What All Parents Need to KnowFentanyl, Narcan, and What All Parents Need to Know 
  • National Bullying Prevention MonthNational Bullying Prevention Month: Bullying Prevention and Encouraging Kindness
  • Pediatric Mental Health EvaluationsPediatric Mental Health Evaluations
  • Postpartum Depression in MenPostpartum Depression in Men

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