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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
Addiction/Substance Abuse
Sobriety Tips: How Can I Enjoy Social Situations Without Alcohol?
April is Alcohol Awareness Month and in honor of this, Clarity Clinic is offering support to those who are examining their relationship with alcohol. Perhaps you have made the decision to pursue sobriety and are navigating new terrain to recover from alco...
April 12, 2024
Mindfulness
What Is Mindfulness In The Workplace?
In today’s fast-paced hustle culture world where deadlines loom, emails flood in and meetings seem to never end, maintaining a healthy work-life balance can feel like a difficult thing to grasp. The constant demands of modern workplaces can take a toll on...
April 08, 2024
Addiction/Substance Abuse
Does Alcohol Affect Depression & Anxiety?
April is Alcohol Awareness Month. Each year, in the United States alone, 140,000 people die from misusing alcohol (NIAAA). It is estimated that in 2022 alone, more than 28.8 million people suffered from an Alcohol Use Disorder. (NIAAA). Heavy alcohol use...
April 03, 2024
Trauma
Adolescent/Child Mental Health
What is Considered Childhood Trauma?
Childhood is often depicted as a time of innocence and joy, but for many, it can be filled with challenges and adversity. Traumatic experiences during childhood can leave enduring marks, significantly influencing an individual’s life path and personal dev...
March 28, 2024
PHP/IOP
Is PHP the Same as IOP?
What do you think of when you think of mental health treatments? You might envision therapy sessions, getting medication prescribed, going away to a residential or rehabilitation program, or even spending time in the hospital. However, Intensive Outpatien...
March 27, 2024
LGBTQIA+ Care
Breaking Barriers: Prioritizing Health Amid LGBTQIA+ Health Awareness Week
The medical and mental health world is constantly evolving and striving towards inclusivity and acceptance in patient care. It is crucial to highlight and create a deeper understanding of the needs and challenges faced by all patients. In March, we highl...
March 20, 2024
PHP/IOP
Depression
What Are the Benefits of a PHP & IOP Program?
Deciding on the right treatment for your mental health can be challenging. Learn more about the benefits of intensive outpatient therapy and partial hospitalization therapy to see if they could help you manage your mental health. PHP provides a higher le...
March 18, 2024
Mental Health
Unveiling the TikTok Effect: How It's Impacting Youth Mental Health
In recent months, TikTok, the popular social media platform known for its short-form videos and viral trends, has found itself at the center of a geopolitical storm between the Chinese and U.S. governments. TikTok's meteoric rise to prominence has raise...
March 17, 2024
Addiction/Substance Abuse
Prioritizing Prevention: Navigating National Drug and Alcohol Facts Week
March 18-March 24, 2024 is National Drug and Alcohol Facts Week. During this week, there is a heightened focus on opening the dialogue about substance use and its impacts. The following are a few facts about Drugs and Alcohol use:
March 15, 2024
Sleep Problems/Insomnia
Mental Health
Restful Nights, Peaceful Minds: The Link Between Sleep and Mental Well-being
With the hustle culture that modern life often revolves around, sleep often takes a backseat to our busy schedules. We sacrifice hours of rest to meet deadlines, scroll through our screens, or binge-watch our favorite shows. Yet, what we fail to recognize...
March 12, 2024
Autism Spectrum Disorder
Decoding Autism Spectrum Disorder: Understanding and Living with Autism
Neurodevelopment disorders (or NDDs as they are often referred to) are multifaceted conditions with onset in early developmental periods characterized by impairments in cognition, communication, behavior and/or motor skills resulting from abnormal brain d...
February 28, 2024
Mindfulness
Anxiety
Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
February 21, 2024
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