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Check out our mental health blog for expert resources and strategies on a variety of mental health and wellness topics.
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Is PHP the Same as IOP?
What do you think of when you think of mental health treatments? You might envision therapy sessions, getting medication prescribed, going away to a residential or rehabilitation program, or even spending time in the hospital. However, Intensive Outpatien...
March 27, 2024
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Breaking Barriers: Prioritizing Health Amid LGBTQIA+ Health Awareness Week
The medical and mental health world is constantly evolving and striving towards inclusivity and acceptance in patient care. It is crucial to highlight and create a deeper understanding of the needs and challenges faced by all patients. In March, we highl...
March 20, 2024
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What Are the Benefits of a PHP & IOP Program?
Deciding on the right treatment for your mental health can be challenging. Learn more about the benefits of intensive outpatient therapy and partial hospitalization therapy to see if they could help you manage your mental health. PHP provides a higher le...
March 18, 2024
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Unveiling the TikTok Effect: How It's Impacting Youth Mental Health
In recent months, TikTok, the popular social media platform known for its short-form videos and viral trends, has found itself at the center of a geopolitical storm between the Chinese and U.S. governments. TikTok's meteoric rise to prominence has raise...
March 17, 2024
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Prioritizing Prevention: Navigating National Drug and Alcohol Facts Week
March 18-March 24, 2024 is National Drug and Alcohol Facts Week. During this week, there is a heightened focus on opening the dialogue about substance use and its impacts. The following are a few facts about Drugs and Alcohol use:
March 15, 2024
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Restful Nights, Peaceful Minds: The Link Between Sleep and Mental Well-being
With the hustle culture that modern life often revolves around, sleep often takes a backseat to our busy schedules. We sacrifice hours of rest to meet deadlines, scroll through our screens, or binge-watch our favorite shows. Yet, what we fail to recognize...
March 12, 2024
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Decoding Autism Spectrum Disorder: Understanding and Living with Autism
Neurodevelopment disorders (or NDDs as they are often referred to) are multifaceted conditions with onset in early developmental periods characterized by impairments in cognition, communication, behavior and/or motor skills resulting from abnormal brain d...
February 28, 2024
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Surviving a Layoff: Nurturing Your Mental Health Through Uncertainty
In today's unpredictable economic climate, job security can often feel like a fleeting concept. The very real fear of a layoff can cast a shadow of uncertainty over even the most dedicated and seasoned employees. Whether due to company restructuring, budg...
February 21, 2024
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Navigating Valentine's Day: Understanding its Impact on Mental Health
As Valentine's Day approaches, the air is filled with romantic sentiments and heart-shaped chocolates. However, beneath the surface of this beloved holiday lies a spectrum of emotions that can significantly impact mental well-being. From feelings of love ...
February 12, 2024
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Exploring the Healing Canvas: The Power of Art Therapy in Mental Health
Psychotherapy, often referred to as talk therapy, refers to a variety of treatments that aim to help an individual identify troubling emotions, thoughts, and behaviors. Most psychotherapy takes place when a licensed mental health professional and a patien...
February 05, 2024
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Dealing With Your In-Laws
When you get married, you are not only marrying your partner but also marrying into another family. When a couple maintains a good relationship with their in-laws, they have extra support from people who genuinely care about their well-being. However, it ...
January 09, 2024
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Handling Others Opinions on Current Events
Current events are constantly occurring and are inevitable. It can be exhausting trying to stay up to date with all of it. It can be hard for most humans to tolerate the opinions of others that may not be the same as theirs. We often become passionate abo...
December 13, 2023
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